Bread & Muffin MixesBread & Muffin Mixes
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Bread & Muffin Mixes

KONOMI, SHUMAI CHICKEN DUMPLINGS

Contempo Food Product Co. Per 100 g · Label

79 points among 1,098 in Bread & Muffin Mixes

Heavily processed.

79
  • −3Nutrition
  • −8Ingredients
  • 0Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −21 came off

  1. Processing level 3−10Made by processing whole foods
  2. 17 ingredients−8More than 10 costs points
  3. Nutrition per 100g−3Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 2.9gWithin the limit, nothing deducted−0
  3. Saturated fat 0.7gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 17 items
  • CHICKENIngredients
  • ONIONIngredients
  • UNBLEACHED ENRICHED FLOURIngredients
  • POTATO STAECHIngredients
  • WATER CHESTUNTIngredients
  • CARROTSIngredients
  • WATERIngredients
  • SOYIngredients
  • SAUCEIngredients
  • GINGERIngredients
  • GREEN ONIONIngredients
  • SESAME OILOIngredients
  • SUGARIngredients
  • SALTIngredients
  • WINEIngredients
  • WHEAT GLUTENIngredients
  • GARLIC AND SPICES.Ingredients
Ingredient text

CHICKEN, ONION, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, FOLICE ACID), POTATO STAECH, WATER CHESTUNT, CARROTS, WATER, SOY, SAUCE (WATER, SOYBEANS, WHEAT, SALT), GINGER, GREEN ONION, SESAME OILO (SESAME SEED OIL, SOYBEANS OIL), SUGAR, SALT, WINE, WHEAT GLUTEN, GARLIC AND SPICES.

If you keep eating it
Source · Maker · Label

Maker and label · Contempo Food Product Co. · USDA FoodData Central ·

Serving 140g · Package – Medium energy density
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79 points among 1,098 in Bread & Muffin Mixes

Where the calories come from 121kcal

Carbs 48%Protein 31%Fat 21%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy121 kcal6%
Protein9.3 g17%
Fat2.9 g5%
Carbs14.3 g4%
Sugars2.9 g3%
Fiber0.7 g3%
Calcium14 mg2%
Iron0.8 mg6%
Sodium529 mg26%
Cholesterol29 mg10%
Saturated fatty acids0.7 g5%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2288368
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