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Canned Tuna

EXTRA VIRGIN OLIVE OIL AND LEMON DILL MARINATED TUNA FILLET, EXTRA VIRGIN OLIVE OIL AND LEMON DILL

StarKist Co. Per 100 g · Label

52 points among 1,017 in Canned Tuna

Heavily processed.

52
  • −6Nutrition 3 of 4
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −48 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 12 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

More to see

Not deducted 2 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 23.2g42% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 12 items · 1 additives
  • LIGHT MEAT TUNAIngredients
  • EXTRA VIRGIN OLIVE OILIngredients
  • WATERIngredients
  • VEGETABLE BROTHIngredients
  • DEHYDRATED VEGETABLESIngredients
  • SALTIngredients
  • SPICESIngredients
  • CITRIC ACIDIngredients
  • LEMON PEELIngredients
  • NATURAL SPICE EXTRACTIVESIngredients
  • LEMON OILIngredients
  • PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL.Ingredients
Ingredient text

LIGHT MEAT TUNA, EXTRA VIRGIN OLIVE OIL, WATER, VEGETABLE BROTH, DEHYDRATED VEGETABLES (ONION, LEEK, PARSLEY AND CHIVE), SALT, SPICES (INCLUDING DILLWEED), CITRIC ACID, LEMON PEEL, NATURAL SPICE EXTRACTIVES, LEMON OIL, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL.

If you keep eating it
Source · Maker · Label

Maker and label · StarKist Co. · USDA FoodData Central ·

Serving 56g · Package – Medium energy density
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52 points among 1,017 in Canned Tuna

Where the calories come from 214kcal

Carbs 0%Protein 42%Fat 58%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy214 kcal11%
Protein23.2 g42%
Fat14.3 g26%
Carbs0 g0%
Fiber0 g0%
Iron0.6 mg5%
Potassium214 mg6%
Sodium446 mg22%
Cholesterol45 mg15%
Saturated fatty acids1.8 g12%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2288039
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