51 points among 4,214 in Crackers & Biscotti
Heavily processed.
- −11Nutrition
- −4Ingredients
- −4Additives
- −30Processing
Sikcode diagnosis
Where −49 came off
- Processing level 4−30Made through many industrial steps
- 1 additives−4Named additives
- 10 ingredients−4From 6 upward costs a little
- Nutrition per 100g−11Saturated fat −3 · Sodium −8
More to see
Not deducted 6 items
Kept
−0- Sugars 3.6gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 10.7g하루 권장의 43%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 3.9mg하루 권장의 32%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 14.3g하루 권장의 26%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Calcium 143mg하루 권장의 20%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 10 items · 1 additives
- SPROUTED BARLEY FLOURIngredients
- SPELT FLOURIngredients
- FARRO FLOURIngredients
- HIGH OLEIC SUNFLOWER OILIngredients
- ORGANIC CHEESE BLENDIngredients
- SEASONINGIngredients
- TAPIOCA STARCHIngredients
- SPROUTED BROWN AND YELLOW MUSTARD SEEDSIngredients
- BAKING SODAIngredients
- ROSEMARY EXTRACT.Ingredients
Ingredient text
SPROUTED BARLEY FLOUR, SPELT FLOUR, FARRO FLOUR, HIGH OLEIC SUNFLOWER OIL, ORGANIC CHEESE BLEND (ORGANIC CHEDDAR CHEESE [ORGANIC CULTURED PASTEURIZED MILK, SALT, ENZYMES], ORGANIC NONFAT MILK, ORGANIC BUTTERMILK, SALT, DISODIUM PHOSPHATE), SEASONING (PURE CANE SUGAR, DIJON MUSTARD [DISTILLED VINEGAR, MUSTARD SEED, SALT, WHITE WINE, TURMERIC, CITRIC ACID, TARTARIC ACID, SPICES, GARLIC, NATURAL FLAVOR], APPLE CIDER VINEGAR), TAPIOCA STARCH, SPROUTED BROWN AND YELLOW MUSTARD SEEDS, BAKING SODA, ROSEMARY EXTRACT.
If you keep eating it
Source · Maker · Label
Maker and label · Live Better Brands, LLC · USDA FoodData Central ·
More
51 points among 4,214 in Crackers & Biscotti
Where the calories come from 429kcal
Carbs 48%Protein 14%Fat 38%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2286696