Frozen Appetizers & Hors D'oeuvresFrozen Appetizers & Hors D'oeuvres
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Frozen Appetizers & Hors D'oeuvres

ALASKAN COD CAKES

Whole Foods Market, Inc. Per 100 g · Label

64 points among 4,796 in Frozen Appetizers & Hors D'oeuvres

3 additives.

64
  • −6Nutrition
  • −8Ingredients
  • −12Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −36 came off

  1. Processing level 3−10Made by processing whole foods
  2. 3 additives−12Named additives · ·
  3. 11 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

One serving (85 g) = 0.6 bowls of rice

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 15.3g28% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 11 items · 3 additives
  • CODIngredients
  • MAYONNAISEIngredients
  • BREAD CRUMBSIngredients
  • EGGSIngredients
  • DIJON MUSTARDIngredients
  • CORNSTARCHIngredients
  • LEMON JUICEIngredients
  • SEASONINGIngredients
  • GARLIC PUREEIngredients
  • SALTIngredients
  • PARSLEY.Ingredients
Ingredient text

COD, MAYONNAISE (SOYBEAN OIL, EGG AND EGG YOLK, WATER, CANE SUGAR**, DISTILLED WHITE VINEGAR, SALT, MUSTARD POWDER, ACETIC ACID, XANTHAN GUM), BREAD CRUMBS (UNBLEACHED WHEAT FLOUR, SALT, YEAST), EGGS, DIJON MUSTARD (WATER, MUSTARD, DISTILLED WHITE VINEGAR, SALT, SUGAR, TAPIOCA MODIFIED STARCH, CITRIC ACID, XANTHAN GUM), CORNSTARCH, LEMON JUICE, SEASONING (CELERY SALT [SALT, CELERY SEED], SPICES [RED PEPPER, BLACK PEPPER], PAPRIKA), GARLIC PUREE (GARLIC, SOYBEAN OIL), SALT, PARSLEY.

If you keep eating it
Source · Maker · Label

Maker and label · Whole Foods Market, Inc. · USDA FoodData Central ·

Serving 85g · Package – Medium energy density
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64 points among 4,796 in Frozen Appetizers & Hors D'oeuvres

Compare with the #1 in category

Where the calories come from 200kcal

Carbs 16%Protein 31%Fat 53%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy200 kcal10%
Protein15.3 g28%
Fat11.8 g22%
Carbs8.2 g3%
Sugars0 g0%
Fiber1.2 g5%
Calcium24 mg3%
Iron0.4 mg3%
Sodium376 mg19%
Cholesterol88 mg29%
Saturated fatty acids1.8 g12%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2286681
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