63 points among 4,214 in Crackers & Biscotti
Deducted for Sodium·Sugars.
63
- −11Nutrition
- −8Ingredients
- −8Additives
- −10Processing
Sikcode diagnosis
Where −37 came off
- Processing level 3−10Made by processing whole foods
- 2 additives−8Named additives ·
- 14 ingredients−8More than 10 costs points
- Nutrition per 100g−11Sugars −3 · Sodium −8
per 100gHow Sikcode works ›
More to see
Not deducted 5 items
Kept
−0- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 13.3g하루 권장의 53%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 4mg하루 권장의 33%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 13.3g하루 권장의 24%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 14 items · 2 additives
- GLUTEN-FREE OAT FLOURIngredients
- PUMPKIN SEEDSIngredients
- DRIED CRANBERRIESIngredients
- FLAX SEEDSIngredients
- SESAME SEEDSIngredients
- ORGANIC SKIM MILKIngredients
- ORGANIC CANE SUGARIngredients
- CHIA SEEDSIngredients
- LEAVENINGIngredients
- SEA SALTIngredients
- XANTHAN GUMIngredients
- REFINERY SYRUPIngredients
- HONEYIngredients
- CITRIC ACID.Ingredients
Ingredient text
GLUTEN-FREE OAT FLOUR, PUMPKIN SEEDS, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), FLAX SEEDS, SESAME SEEDS, ORGANIC SKIM MILK, ORGANIC CANE SUGAR, CHIA SEEDS, LEAVENING (BAKING SODA), SEA SALT, XANTHAN GUM, REFINERY SYRUP, HONEY, CITRIC ACID.
If you keep eating it
Source · Maker · Label
Maker and label · Al-Ansar Inc · USDA FoodData Central ·
Serving 15g · Package – High energy density
More
63 points among 4,214 in Crackers & Biscotti
Where the calories come from 400kcal
Carbs 48%Protein 12%Fat 40%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2286585