Frozen Appetizers & Hors D'oeuvresFrozen Appetizers & Hors D'oeuvres
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Frozen Appetizers & Hors D'oeuvres

PRETZEL POCKET SANDWICH, HAM & CHEESE

Auntie Anne's, Inc. Per 100 g · Label

48 points among 4,796 in Frozen Appetizers & Hors D'oeuvres

Heavily processed.

48
  • −6Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −52 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additivesSodium Erythorbate ·
  3. 12 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 2gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 229mg33% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 13.7g25% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 12 items · 2 additives
  • DOUGH: ENRICHED UNBLEACHED WHEAT FLOURIngredients
  • WATERIngredients
  • BROWN SUGARIngredients
  • YEASTIngredients
  • SALTIngredients
  • BAKING SODA. FILLING: HAMIngredients
  • PART SKIM MOZZARELLA CHEESEIngredients
  • PROVOLONE CHEESE . TOPPING: PARMESAN & ROMANO CHEESE BLENDIngredients
  • BREAD CRUMBSIngredients
  • SOYBEAN OILIngredients
  • PARSLEYIngredients
  • OREGANO.Ingredients
Ingredient text

DOUGH: ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BROWN SUGAR (SUGAR, CANE SYRUPS, CARAMEL MAY BE ADDED FOR COLOR), YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), SALT, BAKING SODA. FILLING: HAM (WATER ADDED. CURED WITH WATER, DEXTROSE, SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CULTURES, SALT, ENZYMES), PROVOLONE CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES). TOPPING: PARMESAN & ROMANO CHEESE BLEND (PARMESAN CHEESE [MADE FROM COW'S MILK, SALT, ENZYMES], ROMANO CHEESE [MADE FROM COW'S MILK, SALT, ENZYMES], POWDERED CELLULOSE/STARCH BLEND ADDED TO PREVENT CAKING), BREAD CRUMBS (BLEACHED FLOUR, WATER, VEGETABLE SHORTENING [ONE OR MORE OF THE FOLLOWING: PARTIALLY HYDROGENATED SOYBEAN OIL AND/OR COTTON SEED OIL], SALT, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, DEXTROSE), SOYBEAN OIL (WITH CITRIC ACID ADDED AS A PRESERVATIVE), PARSLEY, OREGANO.

If you keep eating it
Source · Maker · Label

Maker and label · Auntie Anne's, Inc. · USDA FoodData Central ·

Serving 153g · Package – High energy density
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48 points among 4,796 in Frozen Appetizers & Hors D'oeuvres

Where the calories come from 268kcal

Carbs 46%Protein 21%Fat 33%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy268 kcal13%
Protein13.7 g25%
Fat9.8 g18%
Carbs30.7 g9%
Sugars2 g2%
Fiber1.3 g5%
Calcium229 mg33%
Iron2.4 mg20%
Sodium359 mg18%
Cholesterol23 mg8%
Saturated fatty acids4.6 g31%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2286538
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