Frozen Appetizers & Hors D'oeuvresFrozen Appetizers & Hors D'oeuvres
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Frozen Appetizers & Hors D'oeuvres

CHEESE CROQUETTES

L & J General International Per 100 g · Label

44 points among 4,796 in Frozen Appetizers & Hors D'oeuvres

Heavily processed.

44
  • −14Nutrition
  • 0Ingredients
  • −12Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −56 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additivesCalcium Propionate · ·
  3. Nutrition per 100g−14Sugars −3 · Saturated fat −8 · Sodium −3

One serving (36 g) = 1 sugar cube · 0.6 cheese slices

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Not deducted 3 items

Kept

−0
  1. 2 ingredients5 or fewer costs nothing−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 2.5mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 2 items · 3 additives
  • WATERIngredients
  • BATTER MIXIngredients
Ingredient text

WATER, BATTER MIX (ALL PURPOSE FLOUR (BLEACHED ENRICHED WHEAT FLOUR, (FUNGAL ENZYME, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CORN FLOUR, NONFAT DRY MILK, GRANULATED GARLIC, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), WHITE PEPPER, XANTHAN GUM, MONOSODIUM GLUTAMATE), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, WHEY, SALT, XANTHAN GUM, LOCUST BEAN AND/OR GUAR GUM, BREAD CRUMBS (ENRICHED FLOUR (CONTAINING WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), CORN SYRUP, SUGAR, VEGETABLE SHORTENING ( ONE OR MORE OF THE FOLLOWING: PARTIALLY HYDROGENATED SOYBEAN OIL, AND/OR COTTONSEED OIL), YEAST, CONTAINS 2 % OR LESS OF THE FOLLOWING: SALT, SOY FLOUR, WHEY, SODIUM STEAROYL, 2 LACTYLATE (DOUGH CONDITIONER), CALCIUM PROPIONATE (PRESERVATIVE), SESAME SEED) AND/OR BREADER (WHEAT FLOUR, SALT, SOYBEAN OIL), ALL PURPOSE FLOUR (BALANCED ENRICHED WHEAT FLOUR, (FUNGAL ENZYME, NIACIN, REDUCED OIL (SOYBEAN AND /OR COTTONSEED OIL), GRATED PARMESAN CHEESE [PART - SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, ANTI - CAKING AGENT (POWDERED CELLULOSE)], GRATED PECORINO ROMANO CHEESE [PASTEURIZED SHEEP AND/ OR COWS MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE (ANTI - CAKING AGENT)], SALT, MONOSODIUM GLUTAMATE.

If you keep eating it
Source · Maker · Label

Maker and label · L & J General International · USDA FoodData Central ·

Serving 36g · Package – Medium energy density
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44 points among 4,796 in Frozen Appetizers & Hors D'oeuvres

Compare with the #1 in category

Where the calories come from 222kcal

Carbs 43%Protein 14%Fat 43%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy222 kcal11%
Protein8.3 g15%
Fat11.1 g21%
Carbs25 g8%
Sugars8.3 g8%
Fiber2.8 g11%
Calcium111 mg16%
Iron2.5 mg21%
Sodium375 mg19%
Cholesterol28 mg9%
Saturated fatty acids5.6 g37%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2286437
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