Log

Other Deli

SWEET POTATO KUGEL

Harry's Farmers Market, Ltd. Per 100 g · Label

76 points among 3,571 in Other Deli

Heavily processed.

76
  • −6Nutrition
  • −8Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −24 came off

  1. Processing level 3−10Made by processing whole foods
  2. 11 ingredients−8More than 10 costs points
  3. Nutrition per 100g−6Sugars −3 · Sodium −3

One serving (146 g) = 4.3 sugar cubes · 0.6 bowls of rice

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Not deducted 3 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 11 items
  • SWEET POTATOESIngredients
  • APPLESIngredients
  • BREADCRUMBSIngredients
  • EGGSIngredients
  • APPLE JUICEIngredients
  • EGG WHITESIngredients
  • MAPLE SYRUPIngredients
  • RAISINSIngredients
  • ALMONDSIngredients
  • SALT CINNAMONIngredients
  • NUTMEG.Ingredients
Ingredient text

SWEET POTATOES, APPLES, BREADCRUMBS (WHEAT FLOUR, SUGAR, YEAST, SALT), EGGS, APPLE JUICE (WATER, APPLE JUICE CONCENTRATE, VITAMIN C), EGG WHITES, MAPLE SYRUP, RAISINS (RAISINS, SUNFLOWER OIL), ALMONDS (TREE NUTS), SALT CINNAMON, NUTMEG.

If you keep eating it
Source · Maker · Label

Maker and label · Harry's Farmers Market, Ltd. · USDA FoodData Central ·

Serving 146g · Package – Medium energy density
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76 points among 3,571 in Other Deli

Compare with the #1 in category

Where the calories come from 123kcal

Carbs 78%Protein 10%Fat 12%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy123 kcal6%
Protein3.4 g6%
Fat1.7 g3%
Carbs26 g8%
Sugars8.9 g9%
Fiber2.7 g11%
Calcium27 mg4%
Iron1 mg8%
Sodium137 mg7%
Cholesterol27 mg9%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2286280
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