Frozen Appetizers & Hors D'oeuvresFrozen Appetizers & Hors D'oeuvres
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Frozen Appetizers & Hors D'oeuvres

CHICKEN & PESTO

Athens Pastries & Frozen Foods, Inc. Per 100 g · Label

40 points among 4,796 in Frozen Appetizers & Hors D'oeuvres

Heavily processed.

40
  • −6Nutrition
  • −8Ingredients
  • −16Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −60 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additives · · ·
  3. 21 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 1.4gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 11g하루 권장의 20%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 21 items · 4 additives
  • ENRICHED WHEAT FLOURIngredients
  • COOKED WHITE MEAT CHICKENIngredients
  • BECHAMEL SAUCEIngredients
  • WATERIngredients
  • MOZZARELLA CHEESEIngredients
  • SPINACHIngredients
  • CANOLA OILIngredients
  • CORN STARCHIngredients
  • CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: BASIL SORREL PASTEIngredients
  • SALTIngredients
  • BASILIngredients
  • DEXTROSEIngredients
  • PARMESAN CHEESEIngredients
  • EGG WHITESIngredients
  • VITAL WHEAT GLUTENIngredients
  • BAKING POWDERIngredients
  • PRESERVATIVESIngredients
  • MALTODEXTRINIngredients
  • GARLIC POWDERIngredients
  • SPICEIngredients
  • CITRIC ACID.Ingredients
Ingredient text

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), COOKED WHITE MEAT CHICKEN (WHITE CHICKEN MEAT, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE), BECHAMEL SAUCE (MILK, BUTTER [CREAM, SALT], UNBLEACHED WHEAT FLOUR, SHALLOTS, CORN AND/OR RICE STARCH, SALT, ROASTED GARLIC, SPICES, XANTHAN GUM), WATER, MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CULTURES, SALT, ENZYMES, POWDERED CELLULOSE [ANTICAKING AGENT]), SPINACH, CANOLA OIL, CORN STARCH, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: BASIL SORREL PASTE (CANOLA/OLIVE OIL BLEND, BASIL, SORREL, PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES, CELLULOSE[ANTICAKING AGENT]), GARLIC, PARSLEY, SALT, BLACK PEPPER, GROUND FENNEL, CITRIC ACID), SALT, BASIL, DEXTROSE, PARMESAN CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES, POWDERED CELLULOSE [ANTICAKING AGENT]), EGG WHITES, VITAL WHEAT GLUTEN, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), PRESERVATIVES (CALCIUM AND/OR SODIUM PROPIONATE, POTASSIUM SORBATE), MALTODEXTRIN, GARLIC POWDER, SPICE, CITRIC ACID.

If you keep eating it
Source · Maker · Label

Maker and label · Athens Pastries & Frozen Foods, Inc. · USDA FoodData Central ·

Serving 73g · Package – High energy density
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40 points among 4,796 in Frozen Appetizers & Hors D'oeuvres

Where the calories come from 247kcal

Carbs 38%Protein 19%Fat 43%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy247 kcal12%
Protein11 g20%
Fat11 g20%
Carbs21.9 g7%
Sugars1.4 g1%
Fiber1.4 g6%
Calcium110 mg16%
Iron0.5 mg4%
Sodium452 mg23%
Cholesterol21 mg7%
Saturated fatty acids2.7 g18%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2284308
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