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Other Soups

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AMERICAN SPANISH BLACK BEAN SOUP, AMERICAN SPANISH BLACK BEAN

Other Soups

N.K. Hurst Company As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

11 ingredients

BLACK BEANS. SEASONING PACKET INGREDIENTS: SALT, SUGAR, MALTODEXTRIN, SPICES, MODIFIED FOOD STARCH, PARSLEY, NATURAL FLAVORS (CONTAINS CANOLA OIL), VINEGAR SOLIDS, CONTAINS LESS THAN 1% OF: ETHYL ALCOHOL, NATURAL SPICE EXTRACTIVES, CANOLA OIL.

54 points among 3,044 in Other Soups

Heavily processed.

54

Heavily processed

  • −8Nutrition 3 of 4
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −46 came off

  1. Processing level 4−30Made through many industrial steps
  2. 11 ingredients−8More than 10 costs points
  3. Nutrition per 100g−8Sodium −8

Full nutrition facts per 100g

Where the calories come from 343kcal

Carbs 72%Protein 24%Fat 4%

ItemsAmount% of dailyCategory medianDifference
Energy343 kcal17%
Protein20 g36%
Fat1.4 g3%
Carbs60 g19%
Sugars2.9 g3%
Fiber14.3 g57%
Calcium123 mg18%
Iron5.7 mg48%
Potassium1,430 mg41%
Sodium829 mg41%
Cholesterol0 mg0%
Trans fat0 g

More to see

Not deducted 7 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 2.9gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 14.3g57% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Iron 5.7mg48% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  3. Potassium 1,430mg41% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
  4. Protein 20g36% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 11 items
  • BLACK BEANS. SEASONING PACKET INGREDIENTS: SALTIngredients
  • SUGARIngredients
  • MALTODEXTRINIngredients
  • SPICESIngredients
  • MODIFIED FOOD STARCHIngredients
  • PARSLEYIngredients
  • NATURAL FLAVORSIngredients
  • VINEGAR SOLIDSIngredients
  • CONTAINS LESS THAN 1% OF: ETHYL ALCOHOLIngredients
  • NATURAL SPICE EXTRACTIVESIngredients
  • CANOLA OIL.Ingredients
Ingredient text

BLACK BEANS. SEASONING PACKET INGREDIENTS: SALT, SUGAR, MALTODEXTRIN, SPICES, MODIFIED FOOD STARCH, PARSLEY, NATURAL FLAVORS (CONTAINS CANOLA OIL), VINEGAR SOLIDS, CONTAINS LESS THAN 1% OF: ETHYL ALCOHOL, NATURAL SPICE EXTRACTIVES, CANOLA OIL.

If you keep eating it
Source · Maker · Label

Maker and label · N.K. Hurst Company · USDA FoodData Central ·

Serving 35g · Package – High energy density
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54 points among 3,044 in Other Soups

Source
Source
USDA FoodData Central
Code
US-FDC-2281752
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