72 points among 10,404 in Breads & Buns
Heavily processed.
72
- −6Nutrition 3 of 4
- −8Ingredients
- −4Additives
- −10Processing
Sikcode diagnosis
Where −28 came off
- Processing level 3−10Made by processing whole foods
- 1 additives−4Named additives
- 14 ingredients−8More than 10 costs points
- Nutrition per 100g−6Sugars −3 · Sodium −3
per 100gHow Sikcode works ›
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Not deducted 2 items
Kept
−0- Saturated fat 0gWithin the limit, nothing deducted−0
Good
- Iron 2.6mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 14 items · 1 additives
- ENRICHED WHEAT FLOURIngredients
- WATERIngredients
- SUGARIngredients
- SALTIngredients
- COMMEALIngredients
- WHEAT GLUTENIngredients
- YEASTIngredients
- MOLASSES POWDERIngredients
- WHEAT FLOURIngredients
- MALTED BARLEY FLOURIngredients
- DEXTROSEIngredients
- ENZYMESIngredients
- ASCORBIC ACIDIngredients
- SOY LECITHIN.Ingredients
Ingredient text
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SALT, COMMEAL, WHEAT GLUTEN, YEAST, MOLASSES POWDER (MOLASSES, WHEAT STARCH, SILICON DIOXIDE, DISTILLED MONOGLYCERIDES), WHEAT FLOUR, MALTED BARLEY FLOUR, DEXTROSE, ENZYMES, ASCORBIC ACID (VITAMIN C), SOY LECITHIN.
If you keep eating it
Source · Maker · Label
Maker and label · Einstein Noah Restaurant Group, Inc. · USDA FoodData Central ·
Serving 105g · Package – High energy density
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72 points among 10,404 in Breads & Buns
Where the calories come from 267kcal
Carbs 83%Protein 14%Fat 3%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 267 kcal | 13% | – | – |
| Protein | 9.5 g | 17% | – | – |
| Fat | 1 g | 2% | – | – |
| Carbs | 55.2 g | 17% | – | – |
| Sugars | 5.7 g | 6% | – | – |
| Calcium | 19 mg | 3% | – | – |
| Iron | 2.6 mg | 21% | – | – |
| Sodium | 514 mg | 26% | – | – |
| Cholesterol | 0 mg | 0% | – | – |
| Saturated fatty acids | 0 g | 0% | – | – |
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2280862