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Other Deli

QUINOA, BEAN & BULGUR PILAF WITH GRILLED WHITE CHICKEN MEAT AND LEMON HERB SAUCE WITH SPINACH, GRILLED WHITE CHICKEN MEAT AND LEMON HERB SAUCE WITH SPINACH

Country Fresh Inc. Per 100 g · Label

63 points among 3,571 in Other Deli

Heavily processed.

63
  • −3Nutrition
  • 0Ingredients
  • −4Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −37 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additivesYeast Extract
  3. Nutrition per 100g−3Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. 1 ingredients5 or fewer costs nothing−0
  2. Sugars 1.5gWithin the limit, nothing deducted−0
  3. Saturated fat 0.7gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 1 items · 1 additives
  • PILAFIngredients
Ingredient text

PILAF (QUINOA, MUNG BEANS, WHEAT BULGUR, CARROTS, CANOLA OIL, ONIONS, LENTILS, VEGETABLE JUICE CONCENTRATE (CARROTS, CELERIAC, CELERY, BEETS, WATER, CILANTRO], SALT), COOKED CHICKEN (SKINLESS, BONELESS CHICKEN BREAST FILLETS WATER, MODIFIED TAPIOCA STARCH, SALT, SEASONING (CHICKEN BROTH, NATURAL FLAVOR). SODIUM PHOSPHATES), SPINACH, LEMON HERB SAUCE (WATER. COOKING WINE [WHITE WINE, SALT, SULFITES], BUTTER [MILK], CORN STARCH, CHICKEN BASE [CHICKEN MEAT WITH NATURAL JUICES, SALT, SUGAR, CORN MALTODEXTRIN, YEAST EXTRACT, CHICKEN FAT, DRIED ONION, TURMERIC, NATURAL FLAVOR, SPICE EXTRACT], CRUSHED GARLIC [GARLIC, WATER, SALT, LEMON JUICE CONCENTRATE], LEMON JUICE CONCENTRATE, SALT, SEASONING [DRIED GARLIC, SPICES], SPICE).

If you keep eating it
Source · Maker · Label

Maker and label · Country Fresh Inc. · USDA FoodData Central ·

Serving 342g · Package – Medium energy density
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63 points among 3,571 in Other Deli

Where the calories come from 155kcal

Carbs 35%Protein 27%Fat 38%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy155 kcal8%
Protein10.5 g19%
Fat6.7 g12%
Carbs14 g4%
Sugars1.5 g1%
Fiber2.3 g9%
Calcium18 mg3%
Iron1.1 mg9%
Potassium205 mg6%
Sodium427 mg21%
Cholesterol23 mg8%
Saturated fatty acids0.7 g5%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2280623
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