Breakfast Sandwiches, Biscuits & Meals
UNCURED HAM & GRUYERE FLUFFY MINI MUFFIN SHAPED EGG WHITES WITH SAVORY UNCURED HAM AND CREAMY GRUYERE CHEESE EGG BITES, UNCURED HAM & GRUYERE
Valley Fine Foods Company Per 100 g · Label
47 points among 298 in Breakfast Sandwiches, Biscuits & Meals
Heavily processed.
- −11Nutrition 3 of 4
- −8Ingredients
- −4Additives
- −30Processing
Sikcode diagnosis
Where −53 came off
- Processing level 4−30Made through many industrial steps
- 1 additives−4Named additivesLocust Bean Gum
- 14 ingredients−8More than 10 costs points
- Nutrition per 100g−11Saturated fat −8 · Sodium −3
More to see
Not deducted 2 items
Kept
−0- Sugars 1.8gWithin the limit, nothing deducted−0
Good
- Protein 13.3g하루 권장의 24%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 14 items · 1 additives
- EGG WHITESIngredients
- COTTAGE CHEESEIngredients
- MONTEREY JACK CHEESEIngredients
- PLAIN YOGURTIngredients
- COOKED SMOKED UNCURED HAM NO NITRATES OR NITRITES ADDED EXCEPT THOSE NATURALLY OCCURRING IN SEA SALT & CELERY JUICE SOLIDSIngredients
- UNSALTED BUTTERIngredients
- SPINACHIngredients
- ROASTED RED PEPPERIngredients
- GRUYERE CHEESEIngredients
- CORN STARCHIngredients
- CANOLA OILIngredients
- GRANULATED GARLICIngredients
- SALTIngredients
- SPICES.Ingredients
Ingredient text
EGG WHITES, COTTAGE CHEESE (CULTURED PASTEURIZED NONFAT MILK, PASTEURIZED MILK, PASTEURIZED CREAM, SEA SALT, STABILIZER [NONFAT MILK, LOCUST BEAN GUM, AGAR]), MONTEREY JACK CHEESE (PASTEURIZED MILK CHEESE CULTURE, SALT, ENZYMES), PLAIN YOGURT (GRADE A PASTEURIZED WHOLE MILK NONFAT MILK, CULTURES), COOKED SMOKED UNCURED HAM NO NITRATES OR NITRITES ADDED EXCEPT THOSE NATURALLY OCCURRING IN SEA SALT & CELERY JUICE SOLIDS (PORK, WATER, SEA SALT, SUGAR, SMOKE FLAVOUR, CELERY JUICE SOLIDS), UNSALTED BUTTER, SPINACH, ROASTED RED PEPPER, GRUYERE CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), CORN STARCH, CANOLA OIL, GRANULATED GARLIC, SALT, SPICES.
If you keep eating it
Source · Maker · Label
Maker and label · Valley Fine Foods Company · USDA FoodData Central ·
More
47 points among 298 in Breakfast Sandwiches, Biscuits & Meals
Where the calories come from 168kcal
Carbs 10%Protein 29%Fat 61%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 168 kcal | 8% | – | – |
| Protein | 13.3 g | 24% | – | – |
| Fat | 12.4 g | 23% | – | – |
| Carbs | 4.4 g | 1% | – | – |
| Sugars | 1.8 g | 2% | – | – |
| Fiber | 0.9 g | 4% | – | – |
| Sodium | 345 mg | 17% | – | – |
| Cholesterol | 35 mg | 12% | – | – |
| Saturated fatty acids | 6.2 g | 41% | – | – |
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2279113