Fish & SeafoodFish & Seafood
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Fish & Seafood

SMOKED MACKEREL IN OLIVE OIL

Patagonia Provisions, Inc. Per 100 g · Label

79 points among 1,298 in Fish & Seafood

Deducted for Saturated fat·Sodium.

79
  • −11Nutrition 3 of 4
  • 0Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −21 came off

  1. Processing level 3−10Made by processing whole foods
  2. Nutrition per 100g−11Saturated fat −8 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. 4 ingredients5 or fewer costs nothing−0
  3. Sugars 0gWithin the limit, nothing deducted−0

Good

  1. Protein 18.3g33% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 4 items
  • MACKERELIngredients
  • ORGANIC OLIVE OILIngredients
  • SALTIngredients
  • NATURAL WOOD SMOKE.Ingredients
Ingredient text

MACKEREL, ORGANIC OLIVE OIL, SALT, NATURAL WOOD SMOKE.

If you keep eating it
Source · Maker · Label

Maker and label · Patagonia Provisions, Inc. · USDA FoodData Central ·

Serving 60g · Package – High energy density
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79 points among 1,298 in Fish & Seafood

Where the calories come from 367kcal

Carbs 0%Protein 20%Fat 80%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy367 kcal18%
Protein18.3 g33%
Fat33.3 g62%
Carbs0 g0%
Sugars0 g0%
Fiber0 g0%
Calcium0 mg0%
Iron0.6 mg5%
Potassium233 mg7%
Sodium517 mg26%
Cholesterol42 mg14%
Saturated fatty acids5.8 g39%
Source
Source
USDA FoodData Central
Code
US-FDC-2275278
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