76 points among 4,214 in Crackers & Biscotti
Heavily processed.
76
- −6Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −24 came off
- Processing level 3−10Made by processing whole foods
- 14 ingredients−8More than 10 costs points
- Nutrition per 100g−6Sugars −3 · Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 7 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 16g하루 권장의 64%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 4.3mg하루 권장의 36%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Calcium 160mg하루 권장의 23%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Protein 12g하루 권장의 22%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 14 items
- ORGANIC WHOLE WHEAT FLOURIngredients
- ORGANIC MILLETIngredients
- ORGANIC AGAVEIngredients
- ORGANIC FLAX SEEDSIngredients
- ORGANIC SESAME SEEDSIngredients
- ORGANIC CHIA SEEDSIngredients
- ORGANIC POPPY SEEDSIngredients
- ORGANIC MOLASSESIngredients
- ORGANIC VEGETABLE OILIngredients
- ORGANIC PUMPKIN SEEDSIngredients
- SEA SALTIngredients
- WATERIngredients
- DRY YEASTIngredients
- ROSEMARY EXTRACTIngredients
Ingredient text
ORGANIC WHOLE WHEAT FLOUR, ORGANIC MILLET, ORGANIC AGAVE, ORGANIC FLAX SEEDS, ORGANIC SESAME SEEDS, ORGANIC CHIA SEEDS, ORGANIC POPPY SEEDS, ORGANIC MOLASSES, ORGANIC VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: ORGANIC SAFFLOWER OIL OR ORGANIC SUNFLOWER OIL), ORGANIC PUMPKIN SEEDS, SEA SALT, WATER, DRY YEAST, ROSEMARY EXTRACT
If you keep eating it
Source · Maker · Label
Maker and label · Kracker Enterprises LLC · USDA FoodData Central ·
Serving 25g · Package – High energy density
More
76 points among 4,214 in Crackers & Biscotti
Where the calories come from 400kcal
Carbs 60%Protein 11%Fat 29%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2273610