Log

Canned Soup

COCONUT CURRY CHICKEN SOUP, COCONUT CURRY

Wells Select Per 100 g · Label

68 points among 2,315 in Canned Soup

Heavily processed.

68
  • −6Nutrition
  • −8Ingredients
  • −8Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −32 came off

  1. Processing level 3−10Made by processing whole foods
  2. 2 additives−8Named additives ·
  3. 16 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

More to see

Not deducted 2 items

Kept

−0
  1. Sugars 2.5gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 16 items · 2 additives
  • WATERIngredients
  • RED POTATOESIngredients
  • CARROTSIngredients
  • COCONUT MILKIngredients
  • DICED TOMATOESIngredients
  • ONIONSIngredients
  • CHICKEN MEATIngredients
  • SUNFLOWER SEED OILIngredients
  • CURRY POWDERIngredients
  • GINGERIngredients
  • BROWN CANE SUGARIngredients
  • RED CURRY PASTEIngredients
  • CORNSTARCHIngredients
  • CILANTROIngredients
  • SALTIngredients
  • LEMONGRASS.Ingredients
Ingredient text

WATER, RED POTATOES, CARROTS, COCONUT MILK (COCONUT MILK, WATER, XANTHAN GUM), DICED TOMATOES (TOMATOES, TOMATO PUREE, SEA SALT, CITRIC ACID [TO PROMOTE COLOR RETENTION]), ONIONS, CHICKEN MEAT, SUNFLOWER SEED OIL, CURRY POWDER (ORGANIC SPICES, ORGANIC TURMERIC, ORGANIC MUSTARD), GINGER, BROWN CANE SUGAR (SUGAR, SUGARCANE MOLASSES), RED CURRY PASTE (GARLIC, RED CHILI PEPPER, SOYBEAN OIL, LEMONGRASS, GALANGAL ROOT, SALT, SHALLOTS, CORIANDER ROOT, KAFFIR LIME, SPICES), CORNSTARCH, CILANTRO, SALT, LEMONGRASS.

If you keep eating it
Source · Maker · Label

Maker and label · Wells Select · USDA FoodData Central ·

Serving 245g · Package – Low energy density
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68 points among 2,315 in Canned Soup

Where the calories come from 90kcal

Carbs 34%Protein 10%Fat 56%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy90 kcal5%
Protein2.5 g4%
Fat5.7 g11%
Carbs7.8 g2%
Sugars2.5 g2%
Fiber1.2 g5%
Calcium17 mg2%
Iron0.8 mg7%
Potassium171 mg5%
Sodium212 mg11%
Cholesterol6 mg2%
Saturated fatty acids2.5 g16%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2273358
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