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JALAPENO BAKED CRUNCHY CHICKPEAS, JALAPENO

Name: JALAPENO BAKED CRUNCHY CHICKPEAS, JALAPENO
Brand: Emerald Kitchen LLC
SKU: US-FDC-2271447

Chips, Pretzels & Snacks

Emerald Kitchen LLC As labeled · Per 100 g · Label 2022-05-23

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No additives shown

OVEN BAKED CHICKPEAS, EXTRA VIRGIN OLIVE OIL, JALAPENO POWDER, KOSHER SALT, PURE CANE SUGAR, BROWN SUGAR, ONION POWDER, GARLIC POWDER, SPICES

One serving (28 g) = 0.8 sugar cubes

80 points among 12,534 in Chips, Pretzels & Snacks

Heavily processed.

Minimally processed

Where −20 came off

Full nutrition facts per 100g

Where the calories come from 375kcal

Carbs 60%Protein 21%Fat 19%

Items	Amount	% of daily	Category median	Difference
Energy	375 kcal	19%	–	–
Protein	19.6 g	36%	–	–
Fat	8.2 g	15%	–	–
Carbs	57.1 g	18%	–	–
Sugars	8.6 g	9%	–	–
Fiber	17.9 g	72%	–	–
Calcium	179 mg	26%	–	–
Iron	6.4 mg	54%	–	–
Sodium	161 mg	8%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	0 g	0%	–	–
Trans fat	0 g		–	–

Not deducted 7 items

−0

Fiber 17.9g72% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Iron 6.4mg54% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Protein 19.6g36% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Calcium 179mg26% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0

Nutrients 9 items

Ingredient text

OVEN BAKED CHICKPEAS, EXTRA VIRGIN OLIVE OIL, JALAPENO POWDER, KOSHER SALT, PURE CANE SUGAR, BROWN SUGAR, ONION POWDER, GARLIC POWDER, SPICES

If you keep eating it

Source · Maker · Label

Maker and label · Emerald Kitchen LLC · USDA FoodData Central · 2022-05-23

Serving 28g · Package – High energy density

80 points among 12,534 in Chips, Pretzels & Snacks

Source