Log

Canned Tuna

CRACKED BLACK PEPPER TUNA INFUSED WITH EVOO, HERBS & SPICES, CRACKED BLACK PEPPER

Tri-Union Seafoods, LLC Per 100 g · Label

55 points among 1,017 in Canned Tuna

Heavily processed.

55
  • −3Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −45 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additivesYeast Extract
  3. 12 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 0gWithin the limit, nothing deducted−0
  2. Saturated fat 1.3gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 25g45% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 12 items · 1 additives
  • SKIP JACK TUNAIngredients
  • EXTRA VIRGIN OLIVE OILIngredients
  • WATERIngredients
  • SALTIngredients
  • SPICESIngredients
  • MALTODEXTRINIngredients
  • ONIONIngredients
  • SUGARIngredients
  • GARLICIngredients
  • YEAST EXTRACTIngredients
  • NATURAL FLAVORINGSIngredients
  • LEMON JUICE.Ingredients
Ingredient text

SKIP JACK TUNA, EXTRA VIRGIN OLIVE OIL, WATER, SALT, SPICES, MALTODEXTRIN, ONION, SUGAR, GARLIC, YEAST EXTRACT, NATURAL FLAVORINGS, LEMON JUICE.

If you keep eating it
Source · Maker · Label

Maker and label · Tri-Union Seafoods, LLC · USDA FoodData Central ·

Serving 80g · Package – Medium energy density
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55 points among 1,017 in Canned Tuna

Where the calories come from 188kcal

Carbs 6%Protein 56%Fat 38%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy188 kcal9%
Protein25 g45%
Fat7.5 g14%
Carbs2.5 g1%
Sugars0 g0%
Fiber0 g0%
Calcium11 mg2%
Iron1 mg8%
Potassium332 mg9%
Sodium388 mg19%
Cholesterol44 mg15%
Saturated fatty acids1.3 g8%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2269735
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