Log

Stuffing

CORN BREAD STUFFING SEASONED, CORN BREAD

Sugar Foods Corporation Per 100 g · Label

47 points among 327 in Stuffing

Heavily processed.

47
  • −11Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −53 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additivesCalcium Propionate
  3. 12 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Sugars −3 · Sodium −8

More to see

Not deducted 4 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 4.2mg하루 권장의 35%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Protein 11.8g하루 권장의 21%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 12 items · 1 additives
  • UNBLEACHED ENRICHED FLOURIngredients
  • CORN GRITSIngredients
  • HIGH FRUCTOSE CORN SYRUPIngredients
  • YEASTIngredients
  • SEA SALTIngredients
  • PARTIALLY HYDROGENATED SOYBEAN AND/OR CANOLA OILIngredients
  • SPICESIngredients
  • ONION POWDERIngredients
  • CALCIUM PROPIONATEIngredients
  • EXTRACTIVES OF TURMERIC AND ANNATTOIngredients
  • ENZYMESIngredients
  • ASCORBIC ACID.Ingredients
Ingredient text

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN GRITS, HIGH FRUCTOSE CORN SYRUP, YEAST, SEA SALT, PARTIALLY HYDROGENATED SOYBEAN AND/OR CANOLA OIL, SPICES, ONION POWDER, CALCIUM PROPIONATE (PRESERVATIVE), EXTRACTIVES OF TURMERIC AND ANNATTO (COLOR), ENZYMES, ASCORBIC ACID.

If you keep eating it
Source · Maker · Label

Maker and label · Sugar Foods Corporation · USDA FoodData Central ·

Serving 34g · Package – High energy density
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47 points among 327 in Stuffing

Where the calories come from 382kcal

Carbs 83%Protein 13%Fat 4%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy382 kcal19%
Protein11.8 g21%
Fat1.5 g3%
Carbs76.5 g24%
Sugars5.9 g6%
Fiber2.9 g12%
Calcium118 mg17%
Iron4.2 mg35%
Sodium765 mg38%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2269644
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