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CHOCOLATE CHIP FLAVOR PROTEIN MUFFIN MIX, CHOCOLATE CHIP

Name: CHOCOLATE CHIP FLAVOR PROTEIN MUFFIN MIX, CHOCOLATE CHIP
Brand: Continental Mills, Inc.
SKU: US-FDC-2269281

Bread & Muffin Mixes

Continental Mills, Inc. As labeled · Per 100 g · Label 2022-05-23

Allergen labeling not read yetLabels for this country can't be read yet

2 additives

Arabic GumTextureNot set
Not set

17 ingredients

WHOLE WHEAT FLOUR, SUGAR, SEMI-SWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN [EMULSIFIER], VANILLA EXTRACT), NONFAT MILK, EGG WHITES, WHOLE GRAIN OAT FLOUR, WHEAT PROTEIN ISOLATE, DEXTROSE, GROUND FLAXSEED, WHEY PROTEIN ISOLATE (MILK PROTEIN), SOYBEAN OIL, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), ARABIC GUM, XANTHAN GUM, SALT, NATURAL FLAVOR (CONTAINS COCOA POWDER), HONEY POWDER.

One serving (67 g) = 9.7 sugar cubes · 0.9 bowls of rice

40 points among 1,098 in Bread & Muffin Mixes

Heavily processed.

40

Heavily processed

−14Nutrition
−8Ingredients
−8Additives
−30Processing

See what was deducted

Where −60 came off

Processing level 4−30Made through many industrial steps
2 additives−8Named additivesArabic Gum ·
17 ingredients−8More than 10 costs points
Nutrition per 100g−14Sugars −8 · Saturated fat −3 · Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy388kcal19% · 1.3 bowls of riceSugars43.3g43% · 14 sugar cubesSaturated fatty acids2.2g15% · 0.6 cheese slicesSodium358mg18%

Where the calories come from 388kcal

Carbs 71%Protein 14%Fat 15%

Items	Amount	% of daily	Category median	Difference
Energy	388 kcal	19%	–	–
Protein	13.4 g	24%	–	–
Fat	6.7 g	12%	–	–
Carbs	70.2 g	22%	–	–
Sugars	43.3 g	43%	–	–
Fiber	4.5 g	18%	–	–
Calcium	179 mg	26%	–	–
Iron	2.7 mg	22%	–	–
Potassium	433 mg	12%	–	–
Sodium	358 mg	18%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	2.2 g	15%	–	–
Trans fat	0 g		–	–

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Not deducted 4 items

Kept

−0

Trans fat 0gWithin the limit, nothing deducted−0

Good

Calcium 179mg26% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Protein 13.4g24% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Iron 2.7mg22% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0

Nutrients 17 items · 2 additives

WHOLE WHEAT FLOURIngredients
SUGARIngredients
SEMI-SWEET CHOCOLATE CHIPSIngredients
NONFAT MILKIngredients
EGG WHITESIngredients
WHOLE GRAIN OAT FLOURIngredients
WHEAT PROTEIN ISOLATEIngredients
DEXTROSEIngredients
GROUND FLAXSEEDIngredients
WHEY PROTEIN ISOLATEIngredients
SOYBEAN OILIngredients
LEAVENINGIngredients
ARABIC GUMIngredients
XANTHAN GUMIngredients
SALTIngredients
NATURAL FLAVORIngredients
HONEY POWDER.Ingredients

Ingredient text

WHOLE WHEAT FLOUR, SUGAR, SEMI-SWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN [EMULSIFIER], VANILLA EXTRACT), NONFAT MILK, EGG WHITES, WHOLE GRAIN OAT FLOUR, WHEAT PROTEIN ISOLATE, DEXTROSE, GROUND FLAXSEED, WHEY PROTEIN ISOLATE (MILK PROTEIN), SOYBEAN OIL, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), ARABIC GUM, XANTHAN GUM, SALT, NATURAL FLAVOR (CONTAINS COCOA POWDER), HONEY POWDER.

If you keep eating it

Source · Maker · Label

Maker and label · Continental Mills, Inc. · USDA FoodData Central · 2022-05-23

Serving 67g · Package – High energy density

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