Flavored Rice DishesFlavored Rice Dishes
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Flavored Rice Dishes

DIRTY RICE WITH CHEESE LONG GRAIN WHITE RICE WITH AUTHENTIC CAJUN SEASONINGS AND A BLEND OF THREE CHEESES, DIRTY RICE WITH CHEESE

Zatarain's Inc. Per 100 g · Label

36 points among 782 in Flavored Rice Dishes

Heavily processed.

36
  • −22Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −64 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additivesYeast Extract
  3. 17 ingredients−8More than 10 costs points
  4. Nutrition per 100g−22Sugars −3 · Saturated fat −3 · Sodium −8 · Trans fat −8

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Not deducted 2 items

Good

  1. Iron 3.8mg하루 권장의 32%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Calcium 211mg하루 권장의 30%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 17 items · 1 additives
  • INGREDIENTS: ENRICHED LONG GRAIN PARBOILED RICEIngredients
  • WHEYIngredients
  • CHEESE BLENDIngredients
  • PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILIngredients
  • CORN MALTODEXTRINIngredients
  • SALTIngredients
  • ONIONIngredients
  • GARLICIngredients
  • YEAST EXTRACTIngredients
  • NATURAL AND ARTIFICIAL FLAVORIngredients
  • SOY SAUCEIngredients
  • SPICESIngredients
  • RED & GREEN BELL PEPPERIngredients
  • DISODIUM PHOSPHATEIngredients
  • FD&C YELLOW NO. 5 AND YELLOW NO. 6Ingredients
  • DISODIUM INOSINATE AND DISODIUM GUANYLATEIngredients
  • AND CITRIC ACID.Ingredients
Ingredient text

INGREDIENTS: ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), WHEY (MILK), CHEESE BLEND (INCLUDING CHEDDAR, SEMI-SOFT & BLUE CHEESE {MILK, CHEESE CULTURES, SALT, ENZYMES}), PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, CORN MALTODEXTRIN, SALT, ONION, GARLIC, YEAST EXTRACT, NATURAL AND ARTIFICIAL FLAVOR, SOY SAUCE (HYDROLYZED SOY PROTEIN, CORN SYRUP SOLIDS, SALT), SPICES (INCLUDING CHILI PEPPER, RED PEPPER), RED & GREEN BELL PEPPER, DISODIUM PHOSPHATE, FD&C YELLOW NO. 5 AND YELLOW NO. 6, DISODIUM INOSINATE AND DISODIUM GUANYLATE (FLAVOR ENHANCERS), AND CITRIC ACID.

If you keep eating it
Source · Maker · Label

Maker and label · Zatarain's Inc. · USDA FoodData Central ·

Serving 38g · Package – High energy density
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36 points among 782 in Flavored Rice Dishes

Where the calories come from 395kcal

Carbs 73%Protein 11%Fat 16%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy395 kcal20%
Protein10.5 g19%
Fat6.6 g12%
Carbs68.4 g21%
Sugars10.5 g11%
Fiber2.6 g10%
Calcium211 mg30%
Iron3.8 mg32%
Sodium1,740 mg87%
Cholesterol13 mg4%
Saturated fatty acids2.6 g18%
Trans fat1.3 g
Source
Source
USDA FoodData Central
Code
US-FDC-2269231
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