Frozen Appetizers & Hors D'oeuvresFrozen Appetizers & Hors D'oeuvres
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Frozen Appetizers & Hors D'oeuvres

CHICKEN TENDERS, CHICKEN

John Soules Foods Inc. Per 100 g · Label

44 points among 4,796 in Frozen Appetizers & Hors D'oeuvres

Heavily processed.

44
  • −6Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −56 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additivesYeast Extract · Annatto Extract ·
  3. 20 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 1.2gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 13.1g24% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 20 items · 3 additives
  • WHITE MEAT CHICKENIngredients
  • WHEAT FLOURIngredients
  • WATERIngredients
  • CONTAINS 2% OR LESS OF THE FOLLOWING: ANNATTO EXTRACTIngredients
  • CHICKEN BROTHIngredients
  • CITRUS EXTRACTIngredients
  • CORN STARCHIngredients
  • CREAM OF TARTARIngredients
  • EVAPORATED CANE SUGARIngredients
  • EXTRACTIVES OF PAPRIKAIngredients
  • NATURAL FLAVORINGIngredients
  • SALTIngredients
  • SODIUM BICARBONATEIngredients
  • SPICESIngredients
  • SUGARIngredients
  • VINEGARIngredients
  • WHEAT GLUTENIngredients
  • YEASTIngredients
  • YEAST EXTRACTIngredients
  • AND YELLOW CORN FLOUR. BREADING SET IN VEGETABLE OIL.Ingredients
Ingredient text

WHITE MEAT CHICKEN, WHEAT FLOUR, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: ANNATTO EXTRACT, CHICKEN BROTH, CITRUS EXTRACT, CORN STARCH, CREAM OF TARTAR, EVAPORATED CANE SUGAR, EXTRACTIVES OF PAPRIKA, NATURAL FLAVORING, SALT, SODIUM BICARBONATE, SPICES, SUGAR, VINEGAR, WHEAT GLUTEN, YEAST, YEAST EXTRACT, AND YELLOW CORN FLOUR. BREADING SET IN VEGETABLE OIL.

If you keep eating it
Source · Maker · Label

Maker and label · John Soules Foods Inc. · USDA FoodData Central ·

Serving 84g · Package – Medium energy density
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44 points among 4,796 in Frozen Appetizers & Hors D'oeuvres

Where the calories come from 202kcal

Carbs 33%Protein 25%Fat 42%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy202 kcal10%
Protein13.1 g24%
Fat9.5 g18%
Carbs16.7 g5%
Sugars1.2 g1%
Fiber0 g0%
Calcium8 mg1%
Iron1.2 mg10%
Sodium464 mg23%
Cholesterol54 mg18%
Saturated fatty acids1.8 g12%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2268743
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