42 points among 1,098 in Bread & Muffin Mixes
Heavily processed.
42
- −16Nutrition
- −8Ingredients
- −4Additives
- −30Processing
Sikcode diagnosis
Where −58 came off
- Processing level 4−30Made through many industrial steps
- 1 additives−4Named additives
- 14 ingredients−8More than 10 costs points
- Nutrition per 100g−16Sugars −8 · Sodium −8
100 g = 8.3 sugar cubes · 1.3 bowls of rice
One serving (40 g) = 3.3 sugar cubes · 0.5 bowls of rice
per 100gHow Sikcode works ›
More to see
Not deducted 5 items
Kept
−0- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 17.5g32% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 3mg25% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 5g20% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 14 items · 1 additives
- OAT FLOURIngredients
- ENRICHED BLEACHED FLOURIngredients
- SUGARIngredients
- WHEY PROTEIN CONCENTRATEIngredients
- PEA PROTEIN ISOLATEIngredients
- RICE PROTEINIngredients
- CONTAINS LESS THAN 2% OF: CINNAMONIngredients
- BROWN SUGARIngredients
- OAT FIBERIngredients
- SALTIngredients
- BAKING SODAIngredients
- SODIUM ALUMINUM PHOSPHATEIngredients
- XANTHAN GUMIngredients
- NATURAL FLAVORSIngredients
Ingredient text
OAT FLOUR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WHEY PROTEIN CONCENTRATE, PEA PROTEIN ISOLATE, RICE PROTEIN, CONTAINS LESS THAN 2% OF: CINNAMON, BROWN SUGAR, OAT FIBER, SALT, BAKING SODA, SODIUM ALUMINUM PHOSPHATE, XANTHAN GUM, NATURAL FLAVORS
If you keep eating it
Source · Maker · Label
Maker and label · Pioneer Flour Mills · USDA FoodData Central ·
Serving 40g · Package – High energy density
More
42 points among 1,098 in Bread & Muffin Mixes
Where the calories come from 375kcal
Carbs 72%Protein 19%Fat 9%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2267304