Energy, Protein & Muscle Recovery DrinksEnergy, Protein & Muscle Recovery Drinks
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Energy, Protein & Muscle Recovery Drinks

BLUEBERRIES & CREAM HIGH PROTEIN SHAKE WITH OATS, BLUEBERRIES & CREAM

Energy, Protein & Muscle Recovery Drinks

Premier Nutrition Corporation As labeled · 100ml · Label

Allergen labeling not read yetLabels for this country can't be read yet

9 additives

18 ingredients

WATER, MILK PROTEIN CONCENTRATE+, OATS+, SOLUBLE CORN FIBER, CALCIUM CASEINATE, CONTAINS+ LESS THAN 1% OF HIGH OLEIC SUNFLOWER OIL, NATURAL AND ARTIFICIAL FLAVORS, CELLULOSE GEL AND CELLULOSE GUM, SALT, SUCRALOSE, ACESULFAME POTASSIUM, CARRAGEENAN, TRIPOTASSIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, VITAMIN AND MINERAL BLEND (DL-ALPHA-TOCOPHERYL ACETATE [VITAMIN E], ZINC GLYCINATE CHELATE, FERRIC ORTHOPHOSPHATE, VITAMIN A PALMITATE, NIACINAMIDE, PHYTONADIONE [VITAMIN K1], POTASSIUM IODIDE, CHOLECALCIFEROL [VITAMIN D3], COPPER GLUCONATE, CALCIUM D-PANTOTHENATE, MANGANESE SULFATE, SODIUM SELENITE, BIOTIN, SODIUM MOLYBDATE, FOLIC ACID, THIAMINE MONONITRATE (VITAMIN B1), CYANOCOBALAMIN [VITAMIN B12], PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], RIBOFLAVIN [VITAMIN B2], CHROMIUM POLYNICOTINATE), MAGNESIUM PHOSPHATE, SODIUM ASCORBATE.

One serving (330 g) = 10 sugar cubes · 3.4 tsp salt · 4.2 cheese slices · 15 bowls of rice

24 points among 1,940 in Energy, Protein & Muscle Recovery Drinks

Heavily processed.

24

Highly processed

  • −14Nutrition
  • −8Ingredients
  • −24Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −76 came off

  1. Processing level 4−30Made through many industrial steps
  2. 9 additives−24Named additives
  3. 18 ingredients−8More than 10 costs points
  4. Nutrition per 100ml−14Sugars −3 · Saturated fat −3 · Sodium −8

Full nutrition facts per 100ml

Where the calories come from 1,360kcal

Carbs 33%Protein 50%Fat 17%

9 more nutrients
ItemsAmount% of dailyCategory medianDifference
Protein182 g331%
Fat27.3 g51%
Carbs118 g36%
Fiber63.6 g254%
Calcium4,090 mg584%
Iron16.4 mg137%
Potassium2,500 mg71%
Cholesterol91 mg30%
Trans fat0 g

More to see

Not deducted 6 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 4,090mg584% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 182g331% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  3. Fiber 63.6g254% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  4. Iron 16.4mg137% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  5. Potassium 2,500mg71% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
If you keep eating it
Source · Maker · Label

Maker and label · Premier Nutrition Corporation · USDA FoodData Central

Serving 330ml · Package –
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Per 100ml, so outside the per-100g ranking

Source
Source
USDA FoodData Central
Code
US-FDC-2265341
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