Flavored Rice DishesFlavored Rice Dishes
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Flavored Rice Dishes

BROCCOLI AU GRATIN RICE, CHEDDAR CHEESE & BROCCOLI

Farmhouse Foods, Inc. Per 100 g · Label

39 points among 782 in Flavored Rice Dishes

Heavily processed.

39
  • −11Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −61 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additivesYeast Extract · ·
  3. 18 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Saturated fat −3 · Sodium −8

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 3.5gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 175mg25% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 18 items · 3 additives
  • LONG GRAIN PARBOILED RICEIngredients
  • WHEYIngredients
  • CHEDDAR CHEESEIngredients
  • SALTIngredients
  • BROCCOLI*Ingredients
  • ONION*Ingredients
  • MALTODEXTRINIngredients
  • LACTIC ACIDIngredients
  • PARSLEYIngredients
  • YEAST EXTRACTIngredients
  • MODIFIED FOOD STARCHIngredients
  • CALCIUM LACTATEIngredients
  • DISODIUM PHOSPHATEIngredients
  • NATURAL FLAVORIngredients
  • GARLIC*Ingredients
  • TURMERICIngredients
  • SUGARIngredients
  • PAPRIKA EXTRACT.Ingredients
Ingredient text

LONG GRAIN PARBOILED RICE, WHEY, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), SALT, BROCCOLI*, ONION*, MALTODEXTRIN, LACTIC ACID, PARSLEY, YEAST EXTRACT, MODIFIED FOOD STARCH, CALCIUM LACTATE, DISODIUM PHOSPHATE, NATURAL FLAVOR, GARLIC*, TURMERIC, SUGAR, PAPRIKA EXTRACT.

If you keep eating it
Source · Maker · Label

Maker and label · Farmhouse Foods, Inc. · USDA FoodData Central ·

Serving 57g · Package – High energy density
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39 points among 782 in Flavored Rice Dishes

Where the calories come from 351kcal

Carbs 83%Protein 10%Fat 7%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy351 kcal18%
Protein8.8 g16%
Fat2.6 g5%
Carbs73.7 g23%
Sugars3.5 g4%
Fiber1.8 g7%
Calcium175 mg25%
Iron1.9 mg16%
Sodium1,050 mg53%
Cholesterol9 mg3%
Saturated fatty acids1.8 g12%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2244219
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