Log

Cheese

PEPPER JACK CHEESE SINGLES, PEPPER JACK

Tops Markets, LLC Per 100 g · Label

38 points among 18,106 in Cheese

Heavily processed.

38
  • −16Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −62 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives ·
  3. 15 ingredients−8More than 10 costs points
  4. Nutrition per 100g−16Saturated fat −8 · Sodium −8

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 4.8gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 1,520mg217% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 14.3g26% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 15 items · 2 additives
  • AMERICAN CHEESEIngredients
  • WATERIngredients
  • CREAMIngredients
  • MILK PROTEIN CONCENTRATEIngredients
  • WHEYIngredients
  • TRICALCIUM PHOSPHATEIngredients
  • MODIFIED FOOD STARCHIngredients
  • JALAPENOSIngredients
  • SODIUM CITRATEIngredients
  • SALTIngredients
  • SORBIC ACID AS A PRESERVATIVEIngredients
  • CITRIC ACIDIngredients
  • LACTIC ACIDIngredients
  • OLEORESIN CAPSICUMIngredients
  • VITAMIN D3.Ingredients
Ingredient text

AMERICAN CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, CREAM, MILK PROTEIN CONCENTRATE, WHEY, TRICALCIUM PHOSPHATE, MODIFIED FOOD STARCH, JALAPENOS (JALAPENO PEPPERS, WATER, VINEGAR, SALT), SODIUM CITRATE, SALT, SORBIC ACID AS A PRESERVATIVE, CITRIC ACID, LACTIC ACID, OLEORESIN CAPSICUM, VITAMIN D3.

If you keep eating it
Source · Maker · Label

Maker and label · Tops Markets, LLC · USDA FoodData Central ·

Serving 21g · Package – High energy density
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38 points among 18,106 in Cheese

Where the calories come from 286kcal

Carbs 13%Protein 20%Fat 67%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy286 kcal14%
Protein14.3 g26%
Fat21.4 g40%
Carbs9.5 g3%
Sugars4.8 g5%
Fiber0 g0%
Calcium1,520 mg217%
Iron1 mg8%
Potassium190 mg5%
Sodium1,330 mg67%
Cholesterol71 mg24%
Saturated fatty acids11.9 g79%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2240584
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