PROTEIN LIGHTLY SWEETENED WHEAT, RICE & SOY FLAKES CEREAL, PROTEIN
The Kellogg Company Per 100 g · Label
48 points among 8,215 in Cereal
Heavily processed.
- −6Nutrition
- −8Ingredients
- −8Additives
- −30Processing
Sikcode diagnosis
Where −52 came off
- Processing level 4−30Made through many industrial steps
- 2 additives−8Named additivesL-Lysine Monohydrochloride ·
- 22 ingredients−8More than 10 costs points
- Nutrition per 100g−6Sugars −3 · Sodium −3
100 g = 7.3 sugar cubes · 1.3 bowls of rice
One serving (32 g) = 2.3 sugar cubes
More to see
Not deducted 5 items
Kept
−0- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 25.3mg211% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 31.2g57% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Fiber 9.4g38% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 22 items · 2 additives
- INGREDIENTS: WHOLE GRAIN WHEATIngredients
- WHEAT GLUTENIngredients
- SUGARIngredients
- RICEIngredients
- SOY PROTEIN ISOLATEIngredients
- WHEAT BRANIngredients
- DEFATTED SOY GRITSIngredients
- CONTAINS 2% OR LESS OF SALTIngredients
- CINNAMONIngredients
- MALT FLAVORIngredients
- L-LYSINE MONOHYDROCHLORIDEIngredients
- SOY LECITHINIngredients
- SUCRALOSEIngredients
- BHT FOR FRESHNESS. VITAMINS AND MINERALS: REDUCED IRONIngredients
- NIACINAMIDEIngredients
- VITAMIN B6Ingredients
- VITAMIN B1Ingredients
- VITAMIN A PALMITATEIngredients
- VITAMIN B2Ingredients
- FOLIC ACIDIngredients
- VITAMIN B12Ingredients
- VITAMIN D3.Ingredients
Ingredient text
INGREDIENTS: WHOLE GRAIN WHEAT, WHEAT GLUTEN, SUGAR, RICE, SOY PROTEIN ISOLATE, WHEAT BRAN, DEFATTED SOY GRITS, CONTAINS 2% OR LESS OF SALT, CINNAMON, MALT FLAVOR, L-LYSINE MONOHYDROCHLORIDE, SOY LECITHIN, SUCRALOSE, BHT FOR FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN A PALMITATE, VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN B12, VITAMIN D3.
If you keep eating it
Source · Maker · Label
Maker and label · The Kellogg Company · USDA FoodData Central ·
More
48 points among 8,215 in Cereal
Where the calories come from 375kcal
Carbs 61%Protein 32%Fat 7%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2212057