39 points among 12,534 in Chips, Pretzels & Snacks
Heavily processed.
39
- −11Nutrition
- −8Ingredients
- −12Additives
- −30Processing
Sikcode diagnosis
Where −61 came off
- Processing level 4−30Made through many industrial steps
- 3 additives−12Named additivesYeast Extract · ·
- 20 ingredients−8More than 10 costs points
- Nutrition per 100g−11Saturated fat −3 · Sodium −8
per 100gHow Sikcode works ›
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Not deducted 4 items
Kept
−0- Sugars 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 14.3g하루 권장의 26%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 2.6mg하루 권장의 21%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 20 items · 3 additives
- CHICKPEA FLOURIngredients
- RICE FLOURIngredients
- SUNFLOWER OILIngredients
- SALTIngredients
- FETA CHEESEIngredients
- CHEDDAR CHEESEIngredients
- TOMATO POWDERIngredients
- SPICESIngredients
- ONION POWDERIngredients
- MALTODEXTRINIngredients
- NATURAL FLAVORSIngredients
- SKIM MILKIngredients
- BROWN SUGARIngredients
- WHEYIngredients
- GARLIC POWDERIngredients
- CITRIC ACIDIngredients
- YEAST EXTRACTIngredients
- LACTIC ACIDIngredients
- MILK PROTEIN CONCENTRATEIngredients
- AND MIXED TOCOPHEROLS .Ingredients
Ingredient text
CHICKPEA FLOUR, RICE FLOUR, SUNFLOWER OIL, SALT, FETA CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), TOMATO POWDER, SPICES (INCLUDING ROSEMARY), ONION POWDER, MALTODEXTRIN (MADE FROM CORN), NATURAL FLAVORS, SKIM MILK, BROWN SUGAR, WHEY, GARLIC POWDER, CITRIC ACID, YEAST EXTRACT, LACTIC ACID, MILK PROTEIN CONCENTRATE, AND MIXED TOCOPHEROLS (ANTIOXIDANT).
If you keep eating it
Source · Maker · Label
Maker and label · Frito-Lay Company · USDA FoodData Central ·
Serving 28g · Package – High energy density
More
39 points among 12,534 in Chips, Pretzels & Snacks
Where the calories come from 464kcal
Carbs 54%Protein 12%Fat 34%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2211544