Flavored Rice DishesFlavored Rice Dishes
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Flavored Rice Dishes

RICE & RED BEANS

Iberia Foods Corporation Per 100 g · Label

74 points among 782 in Flavored Rice Dishes

Heavily processed.

74
  • −8Nutrition
  • −8Ingredients
  • 0Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −26 came off

  1. Processing level 3−10Made by processing whole foods
  2. 11 ingredients−8More than 10 costs points
  3. Nutrition per 100g−8Sodium −8

More to see

Not deducted 5 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 0gWithin the limit, nothing deducted−0
  3. Saturated fat 0.3gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 4.4mg37% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 11 items
  • ENRICHED PARBOILED LONG GRAIN RICE [RICEIngredients
  • FERRIC ORTOPHOSPHATEIngredients
  • THIAMINE MONONITRATEIngredients
  • FOLIC ACID]Ingredients
  • RED BEANSIngredients
  • GARLIC POWDERIngredients
  • ONION POWDERIngredients
  • DEHYDRATED VEGETABLESIngredients
  • TOMATO POWDERIngredients
  • GARLICIngredients
  • AUTOLYZED YEAST EXTRACT AND SPICES.Ingredients
Ingredient text

ENRICHED PARBOILED LONG GRAIN RICE [RICE, FERRIC ORTOPHOSPHATE (IRON), THIAMINE MONONITRATE, FOLIC ACID], RED BEANS, GARLIC POWDER, ONION POWDER, DEHYDRATED VEGETABLES (GREEN AND RED BELL PEPPERS, ONION), TOMATO POWDER, GARLIC, AUTOLYZED YEAST EXTRACT AND SPICES.

If you keep eating it
Source · Maker · Label

Maker and label · Iberia Foods Corporation · USDA FoodData Central ·

Serving 45g · Package – High energy density
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74 points among 782 in Flavored Rice Dishes

Where the calories come from 356kcal

Carbs 90%Protein 10%Fat 0%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy356 kcal18%
Protein8.9 g16%
Fat0 g0%
Carbs77.8 g24%
Sugars0 g0%
Fiber4.4 g18%
Calcium84 mg12%
Iron4.4 mg37%
Potassium358 mg10%
Sodium1,070 mg54%
Cholesterol0 mg0%
Saturated fatty acids0.3 g2%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2209563
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