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Frozen Appetizers & Hors D'oeuvres

SPANAKOPITA FLAKY PHYLLO DOUGH FILLED WITH SPINACH & CHEESE, SPINACH & CHEESE

Whole Foods Market, Inc. Per 100 g · Label

27 points among 4,796 in Frozen Appetizers & Hors D'oeuvres

Heavily processed.

27
  • −11Nutrition
  • −8Ingredients
  • −24Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −73 came off

  1. Processing level 4−30Made through many industrial steps
  2. 6 additives−24Named additivesCalcium Chloride · · · Locust Bean Gum · ·
  3. 20 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Saturated fat −8 · Sodium −3

More to see

Not deducted 2 items

Kept

−0
  1. Sugars 1.2gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 20 items · 6 additives
  • FILLING: SPINACHIngredients
  • FETA CHEESEIngredients
  • ONIONIngredients
  • CREAM CHEESEIngredients
  • RICOTTA CHEESEIngredients
  • CAGE-FREE EGGSIngredients
  • PARSLEYIngredients
  • CORNSTARCHIngredients
  • DILLIngredients
  • SALTIngredients
  • GRANULATED GARLICIngredients
  • BLACK PEPPER. PASTRY: UNBLEACHED ENRICHED WHEAT FLOURIngredients
  • WATERIngredients
  • SUNFLOWER OILIngredients
  • BUTTERIngredients
  • CORNSTARCHIngredients
  • ORGANIC DEXTROSEIngredients
  • SALTIngredients
  • VITAL WHEAT GLUTENIngredients
  • INACTIVE YEAST.Ingredients
Ingredient text

FILLING: SPINACH, FETA CHEESE (CULTURED PASTEURIZED MILK, MILK PROTEIN CONCENTRATE, SALT, CALCIUM CHLORIDE, MICROBIAL ENZYME, LACTIC ACID, POWDERED CELLULOSE [TO PREVENT CAKING]), ONION, CREAM CHEESE (CULTURED PASTEURIZED MILK, CREAM, SALT, GUAR GUM, XANTHAN GUM, LOCUST BEAN GUM), RICOTTA CHEESE (WHEY [MILK], CULTURED PASTEURIZED MILK, SALT, CITRIC ACID), CAGE-FREE EGGS, PARSLEY, CORNSTARCH, DILL, SALT, GRANULATED GARLIC, BLACK PEPPER. PASTRY: UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUNFLOWER OIL, BUTTER (CREAM, ANNATTO [COLOR]), CORNSTARCH, ORGANIC DEXTROSE, SALT, VITAL WHEAT GLUTEN, INACTIVE YEAST.

If you keep eating it
Source · Maker · Label

Maker and label · Whole Foods Market, Inc. · USDA FoodData Central ·

Serving 86g · Package – Medium energy density
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27 points among 4,796 in Frozen Appetizers & Hors D'oeuvres

Where the calories come from 221kcal

Carbs 34%Protein 13%Fat 53%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy221 kcal11%
Protein7 g13%
Fat12.8 g24%
Carbs18.6 g6%
Sugars1.2 g1%
Fiber1.2 g5%
Calcium116 mg17%
Iron1.7 mg14%
Potassium174 mg5%
Sodium372 mg19%
Cholesterol41 mg14%
Saturated fatty acids5.2 g35%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2195153
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