Cooked & PreparedCooked & Prepared
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Cooked & Prepared

CHICKEN PARMESAN BREADED CHICKEN BREAST CHUNKS AND MARINARA SAUCE BITES, CHICKEN PARMESAN

Goodheart Foods Per 100 g · Label

32 points among 1,315 in Cooked & Prepared

Heavily processed.

32
  • −14Nutrition
  • −8Ingredients
  • −16Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −68 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additivesYeast Extract · Natamycin · ·
  3. 17 ingredients−8More than 10 costs points
  4. Nutrition per 100g−14Saturated fat −3 · Sodium −3 · Trans fat −8

One serving (128 g) = 1 sugar cube · 0.6 cheese slices · 0.6 bowls of rice

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Not deducted 1 items

Kept

−0
  1. Sugars 2.3gWithin the limit, nothing deducted−0
Nutrients 17 items · 4 additives
  • CHICKEN BREASTIngredients
  • WATERIngredients
  • SODIUM PHOSPHATEIngredients
  • SALTIngredients
  • DEHYDRATED VINEGARIngredients
  • NATURAL FLAVOR BATTERED WITH WATERIngredients
  • BATTER BREADED WITH BREADCRUMBSIngredients
  • CHEESE [IMPORTED PARMESAN CHEESE:Ingredients
  • PARMESAN STYLE CHEESE:Ingredients
  • POWDERED CELLULOSE AND POTATO STARCH ADDED TO PREVENT CAKINGIngredients
  • NATAMYCIN ] BREADING SET IN VEGETABLE OIL SAUCEIngredients
  • SALTIngredients
  • SPICESIngredients
  • ITALIAN SEASONING [SALTIngredients
  • SPICES . DEHYDRATED PARSLEYIngredients
  • EXPELLER PRESSED CANOLA ON ]Ingredients
  • WHITE PEPPERIngredients
Ingredient text

CHICKEN BREAST, WATER, SODIUM PHOSPHATE, SALT, DEHYDRATED VINEGAR (MALTODEXTRIN. WHITE DISTILLED VINEGAR), NATURAL FLAVOR BATTERED WITH WATER, BATTER (WHEAT FLOUR, MODIFIED CORN STARCH, CULTURED BUTTERMILK, SALT, SPICES (INCLUDING CELERY SEED), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), YEAST EXTRACT, ONION POWDER, GARLIC POWDER, SOYBEAN OIL (AS A PROCESSING AID), NATURAL FLAVOR) BREADED WITH BREADCRUMBS (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, PALM OIL. SALT, YEAST, MALTED BARLEY FLOUR, ASCORBIC ACID (DOUGH CONDITIONER)), CHEESE [IMPORTED PARMESAN CHEESE: (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), PARMESAN STYLE CHEESE: (FOOD STARCH, WATER, CELLULOSE, MILKFAT, SALT, SODIUM PHOSPHATE, CULTURED MILK, ANNATTO), POWDERED CELLULOSE AND POTATO STARCH ADDED TO PREVENT CAKING, NATAMYCIN (A MOLD INHIBITOR)] BREADING SET IN VEGETABLE OIL SAUCE (TOMATOES IN JUICE (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE AND CITRIC ACID), WATER, TOMATO PASTE (TOMATOES), WHITE ONION, CARROTS, MUSHROOM, SUGAR, CANOLA OIL, MINCED GARLIC (GARLIC, WATER, CITRIC ACID) CONTAINS: NATURALLY OCCURRING SULFITES), SALT, SPICES, ITALIAN SEASONING [SALT, SPICES (INCLUDING FENNEL). DEHYDRATED PARSLEY, EXPELLER PRESSED CANOLA ON (AS A PROCESSING AID)], WHITE PEPPER)

If you keep eating it
Source · Maker · Label

Maker and label · Goodheart Foods · USDA FoodData Central ·

Serving 128g · Package – Medium energy density
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32 points among 1,315 in Cooked & Prepared

Compare with the #1 in category

Where the calories come from 148kcal

Carbs 36%Protein 30%Fat 34%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy148 kcal7%
Protein10.9 g20%
Fat5.5 g10%
Carbs13.3 g4%
Sugars2.3 g2%
Fiber0.8 g3%
Calcium27 mg4%
Iron0.8 mg7%
Potassium225 mg6%
Sodium344 mg17%
Cholesterol31 mg10%
Saturated fatty acids1.6 g10%
Trans fat1.2 g
Source
Source
USDA FoodData Central
Code
US-FDC-2191427
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