Log

Chocolate

72% CACAO DARK CHOCOLATE WITH ALMONDS & SEA SALT, ALMONDS & SEA SALT

Safeway, Inc. Per 100 g · Label

47 points among 10,839 in Chocolate

Heavily processed.

47
  • −19Nutrition
  • −4Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −53 came off

  1. Processing level 4−30Made through many industrial steps
  2. 7 ingredients−4From 6 upward costs a little
  3. Nutrition per 100g−19Sugars −8 · Saturated fat −8 · Sodium −3

One serving (30 g) = 2.7 sugar cubes · 1.9 cheese slices · 0.6 bowls of rice

More to see

Not deducted 5 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 10.7mg89% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Fiber 13.3g53% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  3. Potassium 733mg21% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
Nutrients 7 items
  • CHOCOLATE *Ingredients
  • SUGARIngredients
  • ALMONDSIngredients
  • SALTIngredients
  • SOY LECITHINIngredients
  • NATURAL VANILLA FLAVORINGIngredients
  • MILK FAT.Ingredients
Ingredient text

CHOCOLATE (PROCESSED WITH ALKALI)*, SUGAR, ALMONDS, SALT, SOY LECITHIN (EMULSIFIER), NATURAL VANILLA FLAVORING, MILK FAT.

If you keep eating it
Source · Maker · Label

Maker and label · Safeway, Inc. · USDA FoodData Central ·

Serving 30g · Package – High energy density
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47 points among 10,839 in Chocolate

Compare with the #1 in category

Where the calories come from 600kcal

Carbs 30%Protein 7%Fat 63%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy600 kcal30%
Protein10 g18%
Fat40 g74%
Carbs43.3 g13%
Sugars26.7 g27%
Fiber13.3 g53%
Calcium67 mg10%
Iron10.7 mg89%
Potassium733 mg21%
Sodium217 mg11%
Cholesterol0 mg0%
Saturated fatty acids23.3 g155%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2190278
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