Log

Other Deli

BROCCOLI & RICE CASSEROLE

Prater's Foods Inc. Per 100 g · Label

32 points among 3,571 in Other Deli

Heavily processed.

32
  • −6Nutrition
  • −8Ingredients
  • −24Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −68 came off

  1. Processing level 4−30Made through many industrial steps
  2. 10 additives−24Named additivesYeast Extract · Sodium Benzoate · Potassium Chloride · · Sodium Caseinate · · Propyl Gallate · · ·
  3. 69 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

More to see

Not deducted 2 items

Kept

−0
  1. Sugars 0.9gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 69 items · 10 additives
  • RICEIngredients
  • WATERIngredients
  • BROCCOLIIngredients
  • AND CULTURED MILK. CONTAINS 2% OR LESS OF SKIM MILKIngredients
  • CREAMIngredients
  • ROASTED CHICKENIngredients
  • SALTIngredients
  • SUGARIngredients
  • HYDROLYZED CORN PROTEINIngredients
  • CHICKEN FATIngredients
  • DISODIUM INOSINATEIngredients
  • DISODIUM GUANYLATEIngredients
  • EXTRACTIVES OF TURMERICIngredients
  • SPICE EXTRACTIVEIngredients
  • NATURAL FLAVORSIngredients
  • SOYBEAN OILIngredients
  • SODIUM PHOSPHATEIngredients
  • LACTIC ACIDIngredients
  • CHEESE ENZYMESIngredients
  • PASTEURIZED MILKIngredients
  • CHEESE CULTURESIngredients
  • ANHYDROUS MILKFATIngredients
  • NONFAT MILK POWDERIngredients
  • YEAST EXTRACTIngredients
  • SODIUM CITRATEIngredients
  • POTASSIUM SORBATEIngredients
  • XANTHAN GUMIngredients
  • MODIFIED FOOD STARCHIngredients
  • SPICEIngredients
  • FD&C YELLOW 5Ingredients
  • FD&C YELLOW 6Ingredients
  • SODIUM BENZOATEIngredients
  • SWEET WHEYIngredients
  • PASTEURIZED MILKIngredients
  • CHEESE CULTUREIngredients
  • BUTTERIngredients
  • BUTTERMILK SOLIDSIngredients
  • SODIUM PHOSPHATEIngredients
  • DISODIUM PHOSPHATEIngredients
  • MALTODEXTRINIngredients
  • MODIFIED FOOD STARCHIngredients
  • WHEY PROTEIN CONCENTRATEIngredients
  • POTASSIUM CHLORIDEIngredients
  • LACTIC ACIDIngredients
  • SORBIC ACIDIngredients
  • DISTILLED VINEGARIngredients
  • MOLASSESIngredients
  • CORN SYRUPIngredients
  • SUGARIngredients
  • TAMARINDIngredients
  • SULFITESIngredients
  • CARAMEL COLORIngredients
  • EXTRACTIVES OF PAPRIKAIngredients
  • ANNATTOIngredients
  • DEXTROSEIngredients
  • BEEF FATIngredients
  • CORN SYRUP SOLIDSIngredients
  • SODIUM CASEINATEIngredients
  • MONO AND DI-GLYCERIDESIngredients
  • TBHQIngredients
  • CITRIC ACIDIngredients
  • PALM OILIngredients
  • WHEAT STARCHIngredients
  • CHICKEN FATIngredients
  • BHAIngredients
  • PROPYL GALLATEIngredients
  • CHICKEN BROTHIngredients
  • HYDROLYZED SOY PROTEINIngredients
  • PARTIALLY HYDROGENATED COTTONSEED OIL AND PARTIALLY HYDROGENATED SOY OIL.Ingredients
Ingredient text

RICE, WATER, BROCCOLI, AND CULTURED MILK. CONTAINS 2% OR LESS OF SKIM MILK, CREAM, ROASTED CHICKEN, SALT, SUGAR, HYDROLYZED CORN PROTEIN, CHICKEN FAT, DISODIUM INOSINATE, DISODIUM GUANYLATE, EXTRACTIVES OF TURMERIC (COLOR), SPICE EXTRACTIVE, NATURAL FLAVORS, SOYBEAN OIL, SODIUM PHOSPHATE, LACTIC ACID, CHEESE ENZYMES, PASTEURIZED MILK, CHEESE CULTURES, ANHYDROUS MILKFAT, NONFAT MILK POWDER, YEAST EXTRACT, SODIUM CITRATE, POTASSIUM SORBATE, XANTHAN GUM, MODIFIED FOOD STARCH, SPICE, FD&C YELLOW 5, FD&C YELLOW 6, SODIUM BENZOATE, SWEET WHEY, PASTEURIZED MILK, CHEESE CULTURE, BUTTER, BUTTERMILK SOLIDS, SODIUM PHOSPHATE, DISODIUM PHOSPHATE, MALTODEXTRIN, MODIFIED FOOD STARCH, WHEY PROTEIN CONCENTRATE, POTASSIUM CHLORIDE, LACTIC ACID, SORBIC ACID, DISTILLED VINEGAR, MOLASSES, CORN SYRUP, SUGAR, TAMARIND, SULFITES, CARAMEL COLOR, EXTRACTIVES OF PAPRIKA, ANNATTO, DEXTROSE, BEEF FAT, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO AND DI-GLYCERIDES, TBHQ (TO PROTECT FLAVOR), CITRIC ACID (TO PROTECT FLAVOR), PALM OIL, WHEAT STARCH, CHICKEN FAT, BHA, PROPYL GALLATE, CHICKEN BROTH, HYDROLYZED SOY PROTEIN, PARTIALLY HYDROGENATED COTTONSEED OIL AND PARTIALLY HYDROGENATED SOY OIL.

If you keep eating it
Source · Maker · Label

Maker and label · Prater's Foods Inc. · USDA FoodData Central ·

Serving 110g · Package – Medium energy density
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32 points among 3,571 in Other Deli

Where the calories come from 209kcal

Carbs 64%Protein 12%Fat 24%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy209 kcal10%
Protein6.4 g12%
Fat5.5 g10%
Carbs33.6 g10%
Sugars0.9 g1%
Fiber0.9 g4%
Calcium18 mg3%
Iron0 mg0%
Sodium309 mg15%
Cholesterol14 mg5%
Saturated fatty acids2.7 g18%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2189147
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