75 points among 3,571 in Other Deli
Deducted for Sodium·Sugars.
75
- −11Nutrition
- −4Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −25 came off
- Processing level 3−10Made by processing whole foods
- 9 ingredients−4From 6 upward costs a little
- Nutrition per 100g−11Sugars −3 · Sodium −8
per 100gHow Sikcode works ›
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Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 1gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 13.1g52% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 5.5mg45% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 15.2g28% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 9 items
- CHICKPEASIngredients
- ONIONSIngredients
- PARSLEYIngredients
- CILANTROIngredients
- GARLICIngredients
- SALTIngredients
- PEPPERIngredients
- SPICESIngredients
- CANOLA OILIngredients
Ingredient text
CHICKPEAS, ONIONS, PARSLEY, CILANTRO, GARLIC, SALT, PEPPER, SPICES, CANOLA OIL
If you keep eating it
Source · Maker · Label
Maker and label · Kibberia LLC · USDA FoodData Central ·
Serving 99g · Package – High energy density
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75 points among 3,571 in Other Deli
Where the calories come from 333kcal
Carbs 54%Protein 17%Fat 29%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2188531