Log

Other Deli

SPINACH MUSHROOM FLATBREAD

Rich Products Corporation Per 100 g · Label

47 points among 3,571 in Other Deli

Heavily processed.

47
  • −11Nutrition
  • −4Ingredients
  • −8Additives
  • −30Processing
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Sikcode diagnosis

Where −53 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additivesSodium Caseinate ·
  3. 6 ingredients−4From 6 upward costs a little
  4. Nutrition per 100g−11Saturated fat −8 · Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 2.6gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 224mg32% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 6 items · 2 additives
  • CRUSTIngredients
  • SAUCEIngredients
  • LOW MOISTURE MOZZARELLA CHEESEIngredients
  • SPINACHIngredients
  • MUSHROOMSIngredients
  • ASIAGO CHEESE .Ingredients
Ingredient text

CRUST (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SHORTENING [PALM OIL, NATURAL BUTTER FLAVOR, BETA CAROTENE], SOYBEAN OIL, YEAST, SALT, ISOLATED OAT PRODUCT, SUGAR, NONFAT DRY MILK), SAUCE (WATER, SEASONING [NONFAT DRY MILK, CREAM POWDER {CREAM, NONFAT MILK SOLIDS, SODIUM CASEINATE, SODIUM ALUMINOSILICATE}, MODIFIED CORN AND TAPIOCA STARCH, PALM OIL, SALT, NATURAL FLAVORS, SPICE, XANTHAN GUM, WHEY POWDER, AND YEAST EXTRACT], LEMON POWDER [LEMON JUICE CONCENTRATE, CORN SYRUP SOLIDS, LEMON OIL], SEA SALT), LOW MOISTURE MOZZARELLA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), SPINACH, MUSHROOMS, ASIAGO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, MILK, SALT, ENZYMES).

If you keep eating it
Source · Maker · Label

Maker and label · Rich Products Corporation · USDA FoodData Central ·

Serving 156g · Package – Medium energy density
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47 points among 3,571 in Other Deli

Where the calories come from 231kcal

Carbs 41%Protein 17%Fat 42%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy231 kcal12%
Protein10.3 g19%
Fat10.9 g20%
Carbs24.4 g8%
Sugars2.6 g3%
Fiber1.3 g5%
Calcium224 mg32%
Iron2.3 mg19%
Sodium442 mg22%
Cholesterol19 mg6%
Saturated fatty acids5.1 g34%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2188385
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