47 points among 3,571 in Other Deli
Heavily processed.
47
- −11Nutrition
- −8Ingredients
- −4Additives
- −30Processing
Sikcode diagnosis
Where −53 came off
- Processing level 4−30Made through many industrial steps
- 1 additives−4Named additivesCalcium Chloride
- 16 ingredients−8More than 10 costs points
- Nutrition per 100g−11Saturated fat −8 · Sodium −3
per 100gHow Sikcode works ›
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Not deducted 5 items
Kept
−0- Sugars 2.2gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 3.3mg28% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 11.8g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Calcium 147mg21% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 16 items · 1 additives
- CRUSTIngredients
- MOZZARELLA CHEESEIngredients
- GOAT CHEESEIngredients
- EXTRA VIRGIN OLIVE OILIngredients
- BASILIngredients
- PARSLEYIngredients
- SUNDRIED TOMATOESIngredients
- PARMESAN CHEESEIngredients
- GARLIC CLOVESIngredients
- WALNUTSIngredients
- CANOLA OILIngredients
- SALTIngredients
- BLACK PEPPERIngredients
- SUNFLOWER OILIngredients
- SUNFLOWER LECITHINIngredients
- NATURAL FLAVOR.Ingredients
Ingredient text
CRUST (WHEAT FLOUR, RBST FREE UNSALTED BUTTER, SALT, SUGAR, OLIVE OIL, YEAST), MOZZARELLA CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES, CALCIUM CHLORIDE), GOAT CHEESE (PASTEURIZED GOAT MILK, RENNET, CULTURES), EXTRA VIRGIN OLIVE OIL, BASIL, PARSLEY, SUNDRIED TOMATOES, PARMESAN CHEESE (PASTEURIZED MILK, STARTERS, RENNET, ENZYMES, SALT), GARLIC CLOVES, WALNUTS (TREE NUTS), CANOLA OIL, SALT, BLACK PEPPER, SUNFLOWER OIL, SUNFLOWER LECITHIN, NATURAL FLAVOR.
If you keep eating it
Source · Maker · Label
Maker and label · Harry's Farmers Market, Ltd. · USDA FoodData Central ·
Serving 136g · Package – High energy density
More
47 points among 3,571 in Other Deli
Where the calories come from 294kcal
Carbs 48%Protein 16%Fat 36%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2188021