Log

Other Deli

FALAFEL

Phoenician Mediterranean Foods Per 100 g · Label

72 points among 3,571 in Other Deli

Heavily processed.

72
  • −6Nutrition
  • −8Ingredients
  • −4Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −28 came off

  1. Processing level 3−10Made by processing whole foods
  2. 1 additives−4Named additives
  3. 15 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 2.6mg하루 권장의 21%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 15 items · 1 additives
  • CHICKEASIngredients
  • FAVA BEANSIngredients
  • GARLICIngredients
  • ONIONIngredients
  • CILANTROIngredients
  • SEASALTIngredients
  • FALAFEL SPICESIngredients
  • CORN AND/OR CANOLA OILIngredients
  • TAHINI SAUCE: SESAME TAHINIIngredients
  • WATERIngredients
  • GARLICIngredients
  • CITRIC ACIDIngredients
  • LEMON JUICEIngredients
  • SEA SALTIngredients
  • SPICES.Ingredients
Ingredient text

CHICKEAS, FAVA BEANS, GARLIC, ONION, CILANTRO, SEASALT, FALAFEL SPICES, CORN AND/OR CANOLA OIL, TAHINI SAUCE: SESAME TAHINI, WATER, GARLIC, CITRIC ACID, LEMON JUICE, SEA SALT, SPICES.

If you keep eating it
Source · Maker · Label

Maker and label · Phoenician Mediterranean Foods · USDA FoodData Central ·

Serving 28g · Package – Medium energy density
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72 points among 3,571 in Other Deli

Where the calories come from 129kcal

Carbs 36%Protein 10%Fat 54%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy129 kcal6%
Protein3.6 g6%
Fat8.2 g15%
Carbs12.5 g4%
Sugars0 g0%
Fiber0 g0%
Calcium71 mg10%
Iron2.6 mg21%
Sodium189 mg9%
Cholesterol0 mg0%
Saturated fatty acids3.6 g24%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2187951
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