Log

Other Deli

SOUTHWEST STYLE CHICKEN FLATBREAD

Wal-Mart Stores, Inc. Per 100 g · Label

35 points among 3,571 in Other Deli

Heavily processed.

35
  • −11Nutrition
  • −8Ingredients
  • −16Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −65 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additivesYeast Extract · Sodium Benzoate · Potassium Lactate ·
  3. 27 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Saturated fat −8 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 4.5gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 192mg하루 권장의 27%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 11.5g하루 권장의 21%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 27 items · 4 additives
  • CRUSTIngredients
  • FULLY COOKED BONELESS CHICKEN CUBES WITH RIB MEATIngredients
  • BARBEQUE SAUCEIngredients
  • WHOLE MILK MOZZARELLA CHEESEIngredients
  • CHEDDAR CHEESEIngredients
  • MONTEREY JACK CHEESEIngredients
  • CHIPOTLE RANCH SAUCEIngredients
  • CULTURED DEXTROSEIngredients
  • EGG YOLKSIngredients
  • GARLICIngredients
  • ONIONIngredients
  • NATURAL SMOKE FLAVORIngredients
  • LEMON JUICE FROM CONCENTRATEIngredients
  • MALTODEXTRINIngredients
  • XANTHAN & GUAR GUMSIngredients
  • SPICEIngredients
  • FOOD STARCH-MODIFIEDIngredients
  • AUTOLYZED YEAST EXTRACTIngredients
  • NATURAL FLAVORIngredients
  • CORN SYRUP SOLIDSIngredients
  • TOMATOESIngredients
  • RED ONIONSIngredients
  • CONTAINS 2% OR LESS OF ONIONSIngredients
  • CILANTROIngredients
  • JALAPENO PEPPERSIngredients
  • SEA SALTIngredients
  • LIME JUICE POWDER .Ingredients
Ingredient text

CRUST (UNBLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, PALM OIL, SOYBEAN OIL, BREAD CRUMBS [WHEAT FLOUR, SUGAR, YEAST, SALT], CONTAINS 2% OR LESS OF YEAST, SALT, OAT BRAN, SUGAR, OAT FIBER, NONFAT DRIED MILK, WHEAT FLOUR, ENZYMES), FULLY COOKED BONELESS CHICKEN CUBES WITH RIB MEAT (BONELESS CHICKEN BREAST WITH RIB MEAT, WATER, LESS THAN 2% MODIFIED POTATO STARCH, POTASSIUM LACTATE, SALT, POTASSIUM AND SODIUM PHOSPHATE, CHICKEN, CHICKEN BROTH, NATURAL FLAVOR [EXTRACT OF ROSEMARY], CHICKEN FAT, POTASSIUM CHLORIDE AND/OR NATURAL FLAVOR [CONTAINS MILK, SOYBEANS, WHEAT], CHICKEN SKIN, AUTOLYZED YEAST EXTRACT, CANOLA OIL, SOYBEAN OIL, FLAVOR, CHICKEN POWDER, CHICKEN BROTH POWDER, YEAST EXTRACT, GUM ARABIC, ONION POWDER, CITRIC ACID), BARBEQUE SAUCE (HIGH FRUCTOSE CORN SYRUP, TOMATO PASTE, DISTILLED VINEGAR, MOLASSES, WATER, SALT, CONTAINS LESS THAN 2% OF THE FOLLOWING: NATURAL HICKORY SMOKE FLAVOR, SPICES, MUSTARD BRAN, CARAMEL COLOR, ONION POWDER, CORN SYRUP, SODIUM BENZOATE [PRESERVATIVE], GARLIC POWDER, SUGAR, NATURAL FLAVOR), WHOLE MILK MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR]), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CHIPOTLE RANCH SAUCE (CULTURED FAT FREE BUTTERMILK, SOYBEAN OIL, WATER, EGGS, SALT, SUGAR, VINEGAR, CHIPOTLE PUREE [CHIPOTLE PEPPERS, WATER, SALT, VINEGAR, CITRIC ACID), CULTURED DEXTROSE, EGG YOLKS, GARLIC, ONION, NATURAL SMOKE FLAVOR, LEMON JUICE FROM CONCENTRATE, MALTODEXTRIN, XANTHAN & GUAR GUMS, SPICE, FOOD STARCH-MODIFIED, AUTOLYZED YEAST EXTRACT, NATURAL FLAVOR, CORN SYRUP SOLIDS), TOMATOES, RED ONIONS, CONTAINS 2% OR LESS OF ONIONS, CILANTRO, JALAPENO PEPPERS, SEA SALT, LIME JUICE POWDER (CORN SYRUP, LIME JUICE WITH LIME OIL).

If you keep eating it
Source · Maker · Label

Maker and label · Wal-Mart Stores, Inc. · USDA FoodData Central ·

Serving 156g · Package – High energy density
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35 points among 3,571 in Other Deli

Where the calories come from 250kcal

Carbs 32%Protein 19%Fat 49%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy250 kcal13%
Protein11.5 g21%
Fat13.5 g25%
Carbs19.9 g6%
Sugars4.5 g4%
Fiber1.3 g5%
Calcium192 mg27%
Iron1.2 mg10%
Sodium564 mg28%
Cholesterol35 mg12%
Saturated fatty acids6.4 g43%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2187905
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