47 points among 12,534 in Chips, Pretzels & Snacks
Heavily processed.
47
- −11Nutrition
- 0Ingredients
- −12Additives
- −30Processing
Sikcode diagnosis
Where −53 came off
- Processing level 4−30Made through many industrial steps
- 3 additives−12Named additivesYeast Extract · ·
- Nutrition per 100g−11Saturated fat −3 · Sodium −8
100 g = 1.2 sugar cubes · 0.5 tsp salt · 1 cheese slice · 1.5 bowls of rice
per 100gHow Sikcode works ›
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Not deducted 7 items
Kept
−0- 3 ingredients5 or fewer costs nothing−0
- Sugars 3.6gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 17.9g72% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 17.9g33% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 3.6mg30% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Potassium 714mg20% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
Nutrients 3 items · 3 additives
- CHICKPEASIngredients
- EXPELLER PRESSED HIGH OLEIC SUNFLOWER OR SAFFLOWER OILIngredients
- RANCH SEASONINGIngredients
Ingredient text
CHICKPEAS, EXPELLER PRESSED HIGH OLEIC SUNFLOWER OR SAFFLOWER OIL, RANCH SEASONING (SALT, SUGAR, TOMATO POWDER, GARLIC POWDER, ONION POWDER, GUM ARABIC, YEAST EXTRACT, SPICES, NATURAL FLAVORS, MUSTARD, DEHYDRATED PARSLEY, MALIC ACID, LACTIC ACID*, CITRIC ACID)
If you keep eating it
Source · Maker · Label
Maker and label · Biena, LLC · USDA FoodData Central ·
Serving 28g · Package – High energy density
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47 points among 12,534 in Chips, Pretzels & Snacks
Where the calories come from 464kcal
Carbs 40%Protein 15%Fat 45%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2187628