Log

Other Deli

CHICKEN & BROCCOLI CHEDDAR BAKE

Reser's Fine Foods, Inc. Per 100 g · Label

23 points among 3,571 in Other Deli

Heavily processed.

23
  • −19Nutrition
  • −8Ingredients
  • −20Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −77 came off

  1. Processing level 4−30Made through many industrial steps
  2. 5 additives−20Named additives · Sodium Diacetate · · · Polysorbate 80
  3. 27 ingredients−8More than 10 costs points
  4. Nutrition per 100g−19Saturated fat −8 · Sodium −3 · Trans fat −8

One serving (220 g) = 1 sugar cube · 3.9 cheese slices · 1.4 bowls of rice

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Not deducted 2 items

Kept

−0
  1. Sugars 1.4gWithin the limit, nothing deducted−0

Good

  1. Calcium 159mg23% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 27 items · 5 additives
  • COOKED RICEIngredients
  • COOKED WHITE MEAT CHICKENIngredients
  • MILKIngredients
  • BROCCOLIIngredients
  • PASTEURIZED PROCESS CHEESE SPREADIngredients
  • WHITE CHEDDAR CHEESEIngredients
  • BUTTERIngredients
  • CHEDDAR CHEESEIngredients
  • HEAVY CREAMIngredients
  • CREAM CHEESEIngredients
  • ONIONIngredients
  • BREADCRUMBSIngredients
  • WATERIngredients
  • PARMESAN CHEESEIngredients
  • GARLIC MINCED IN OILIngredients
  • PARMESAN AND ROMANO CHEESE BASEIngredients
  • MODIFIED CORN STARCHIngredients
  • MALTODEXTRINIngredients
  • SALTIngredients
  • CULTURED DEXTROSEIngredients
  • POTASSIUM SORBATE AND SODIUM BENZOATE TO PROTECT FLAVORIngredients
  • ONION POWDERIngredients
  • SPICEIngredients
  • SODIUM DIACETATEIngredients
  • XANTHAN GUMIngredients
  • EGG WHITE LYSOZYMEIngredients
  • NISIN PREPARATION.Ingredients
Ingredient text

COOKED RICE (WATER, PARBOILED LONG GRAIN RICE), COOKED WHITE MEAT CHICKEN, MILK, BROCCOLI, PASTEURIZED PROCESS CHEESE SPREAD (CHEDDAR AND COLBY CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, SKIM MILK, MILK FAT, SALT, CARRAGEENAN, CELLULOSE GUM), WHITE CHEDDAR CHEESE ([PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], CALCIUM PROPIONATE AS A PRESERVATIVE), BUTTER (SWEET CREAM, SALT, ANNATTO COLOR), CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO COLOR), HEAVY CREAM (CREAM, SODIUM CITRATE, CARRAGEENAN, POLYSORBATE 80), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), ONION, BREADCRUMBS (WHEAT FLOUR, YEAST, SUGAR, SALT), WATER, PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), GARLIC MINCED IN OIL (GARLIC, SOYBEAN OIL, CITRIC ACID), PARMESAN AND ROMANO CHEESE BASE (PARMESAN AND ROMANO CHEESE [MILK, CULTURE, ENZYMES, SALT], WATER, WHEY, SALT, MODIFIED CORN STARCH, CULTURED BUTTERMILK SOLIDS, CALCIUM AND SODIUM CASEINATES, NATURAL FLAVORING, AND GARLIC POWDER), MODIFIED CORN STARCH, MALTODEXTRIN, SALT, CULTURED DEXTROSE, POTASSIUM SORBATE AND SODIUM BENZOATE TO PROTECT FLAVOR, ONION POWDER, SPICE, SODIUM DIACETATE, XANTHAN GUM, EGG WHITE LYSOZYME, NISIN PREPARATION.

If you keep eating it
Source · Maker · Label

Maker and label · Reser's Fine Foods, Inc. · USDA FoodData Central ·

Serving 220g · Package – Medium energy density
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23 points among 3,571 in Other Deli

Compare with the #1 in category

Where the calories come from 186kcal

Carbs 23%Protein 21%Fat 56%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy186 kcal9%
Protein10 g18%
Fat11.8 g22%
Carbs10.9 g3%
Sugars1.4 g1%
Fiber0.5 g2%
Calcium159 mg23%
Iron0.5 mg4%
Sodium445 mg22%
Cholesterol45 mg15%
Saturated fatty acids6.4 g42%
Trans fat0.2 g
Source
Source
USDA FoodData Central
Code
US-FDC-2187314
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