Log

Other Deli

JONAH CRAB CAKES

Pacific American Fish Co.,Inc. Per 100 g · Label

76 points among 3,571 in Other Deli

Heavily processed.

76
  • −6Nutrition
  • −8Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −24 came off

  1. Processing level 3−10Made by processing whole foods
  2. 17 ingredients−8More than 10 costs points
  3. Nutrition per 100g−6Saturated fat −3 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 1.8gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 2.5mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 17 items
  • WILD-CAUGHT JONAH CRAB MEATIngredients
  • MAYONNAISE [CANOLA OILIngredients
  • EGG YOLKIngredients
  • WATERIngredients
  • APPLE CIDER VINEGARIngredients
  • DISTILLED VINEGARIngredients
  • SALTIngredients
  • SPICEIngredients
  • LEMON JUICE CONCENTRATE]Ingredients
  • PANKO BREADCRUMBSIngredients
  • ONIONIngredients
  • SOYBEAN OILIngredients
  • GARLICIngredients
  • RICE STARCH-MODIFIEDIngredients
  • APPLE CIDER VINEGARIngredients
  • PARSLEYIngredients
  • SPICES.Ingredients
Ingredient text

WILD-CAUGHT JONAH CRAB MEAT, MAYONNAISE [CANOLA OIL, EGG YOLK, WATER, APPLE CIDER VINEGAR, DISTILLED VINEGAR, SALT, SPICE (MUSTARD), LEMON JUICE CONCENTRATE], PANKO BREADCRUMBS (UNBLEACHED WHEAT FLOUR, CANE SUGAR, YEAST, SEA SALT, PAPRIKA), ONION, SOYBEAN OIL, GARLIC (GARLIC, WATER), RICE STARCH-MODIFIED, APPLE CIDER VINEGAR, PARSLEY, SPICES.

If you keep eating it
Source · Maker · Label

Maker and label · Pacific American Fish Co.,Inc. · USDA FoodData Central ·

Serving 57g · Package – High energy density
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76 points among 3,571 in Other Deli

Where the calories come from 263kcal

Carbs 14%Protein 13%Fat 73%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy263 kcal13%
Protein8.8 g16%
Fat21 g39%
Carbs8.8 g3%
Sugars1.8 g2%
Fiber0 g0%
Calcium35 mg5%
Iron2.5 mg21%
Sodium316 mg16%
Cholesterol44 mg15%
Saturated fatty acids2.6 g18%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2187022
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