Frozen Appetizers & Hors D'oeuvresFrozen Appetizers & Hors D'oeuvres
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Frozen Appetizers & Hors D'oeuvres

What's in this?

VEGETABLE FILLED WITH GREEN CABBAGE, EDAMAME, WATER CHESTNUTS, CARROTS, CELERY, ONION & BROWN RICE EGG ROLLS, VEGETABLE

Frozen Appetizers & Hors D'oeuvres

Whole Foods Market, Inc. As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

1 additive

20 ingredients

FILLING: GREEN CABBAGE, EDAMAME (SOYBEANS), WATER CHESTNUTS, CARROTS, CELERY, ONION, BROWN RICE, ROLLED OATS, CANE SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: MODIFIED CORNSTARCH, FLAVOR ENHANCER (YEAST EXTRACT, SALT, CANOLA OIL), SALT, SESAME SEED OIL, GARLIC POWDER, ONION POWDER, BLACK PEPPER. WRAPPER: UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SALT, CANOLA OIL AND/OR SOYBEAN OIL, CORNSTARCH.

One serving (85 g) = 0.7 sugar cubes · 0.6 bowls of rice

55 points among 4,796 in Frozen Appetizers & Hors D'oeuvres

Heavily processed.

55

Heavily processed

  • −3Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −45 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additivesYeast Extract
  3. 20 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

Full nutrition facts per 100g

Where the calories come from 212kcal

Carbs 59%Protein 11%Fat 30%

ItemsAmount% of dailyCategory medianDifference
Energy212 kcal11%
Protein5.9 g11%
Fat7.1 g13%
Carbs31.8 g10%
Sugars2.4 g2%
Fiber2.4 g10%
Calcium35 mg5%
Iron1.8 mg15%
Potassium188 mg5%
Sodium294 mg15%
Cholesterol0 mg0%
Saturated fatty acids0.6 g4%
Trans fat0 g

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 2.4gWithin the limit, nothing deducted−0
  2. Saturated fat 0.6gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 20 items · 1 additives
  • FILLING: GREEN CABBAGEIngredients
  • EDAMAMEIngredients
  • WATER CHESTNUTSIngredients
  • CARROTSIngredients
  • CELERYIngredients
  • ONIONIngredients
  • BROWN RICEIngredients
  • ROLLED OATSIngredients
  • CANE SUGARIngredients
  • CONTAINS 2% OR LESS OF THE FOLLOWING: MODIFIED CORNSTARCHIngredients
  • FLAVOR ENHANCERIngredients
  • SALTIngredients
  • SESAME SEED OILIngredients
  • GARLIC POWDERIngredients
  • ONION POWDERIngredients
  • BLACK PEPPER. WRAPPER: UNBLEACHED ENRICHED WHEAT FLOURIngredients
  • WATERIngredients
  • SALTIngredients
  • CANOLA OIL AND/OR SOYBEAN OILIngredients
  • CORNSTARCH.Ingredients
Ingredient text

FILLING: GREEN CABBAGE, EDAMAME (SOYBEANS), WATER CHESTNUTS, CARROTS, CELERY, ONION, BROWN RICE, ROLLED OATS, CANE SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: MODIFIED CORNSTARCH, FLAVOR ENHANCER (YEAST EXTRACT, SALT, CANOLA OIL), SALT, SESAME SEED OIL, GARLIC POWDER, ONION POWDER, BLACK PEPPER. WRAPPER: UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SALT, CANOLA OIL AND/OR SOYBEAN OIL, CORNSTARCH.

If you keep eating it
Source · Maker · Label

Maker and label · Whole Foods Market, Inc. · USDA FoodData Central ·

Serving 85g · Package – Medium energy density
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55 points among 4,796 in Frozen Appetizers & Hors D'oeuvres

Source
Source
USDA FoodData Central
Code
US-FDC-2186597
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