Log

Yogurt

PLAIN GREEK NONFAT YOGURT

McIlhenny Company Per 100 g · Label

100 points among 7,013 in Yogurt

5 ingredients.
No additives listed.

100
  • 0Nutrition 2 of 4
  • 0Ingredients
  • 0Additives
  • 0Processing
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Sikcode diagnosis

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Not deducted 6 items

Kept

−0
  1. Processing level 1Close to the whole food−0
  2. 0 additivesNo named additive with a deduction−0
  3. 5 ingredients5 or fewer costs nothing−0
  4. Sugars 4gWithin the limit, nothing deducted−0
  5. Sodium 40mgWithin the limit, nothing deducted−0

Good

  1. Calcium 13,300mg1900% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 5 items
  • CULTURED PASTEURIZED SKIM MILK. CONTAINS FIVE LIVE ACTIVE CULTURES INCLUDING S. THERMOPHILUSIngredients
  • L. BULGARICUSIngredients
  • L. ACIDOPHILUSIngredients
  • BIFIDUSIngredients
  • AND L. CASEI.Ingredients
Ingredient text

CULTURED PASTEURIZED SKIM MILK. CONTAINS FIVE LIVE ACTIVE CULTURES INCLUDING S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, AND L. CASEI.

If you keep eating it
Source · Maker · Label

Maker and label · McIlhenny Company · USDA FoodData Central ·

Serving 150g · Package – Low energy density
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100 points among 7,013 in Yogurt

Where the calories come from 53kcal

Carbs 29%Protein 71%Fat 0%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy53 kcal3%
Protein10 g18%
Fat0 g0%
Carbs4 g1%
Sugars4 g4%
Fiber0.7 g3%
Calcium13,300 mg1900%
Potassium193 mg6%
Sodium40 mg2%
Cholesterol7 mg2%
Source
Source
USDA FoodData Central
Code
US-FDC-2186023
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