Cooked & PreparedCooked & Prepared
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Cooked & Prepared

REDI-SERVE, CHICKEN NIBBLERS, NIBLET SHAPED CHICKEN PATTIES

Osi Industries, LLC Per 100 g · Label

42 points among 1,315 in Cooked & Prepared

Heavily processed.

42
  • −16Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −58 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 13 ingredients−8More than 10 costs points
  4. Nutrition per 100g−16Saturated fat −8 · Sodium −8

One serving (77 g) = 1.1 cheese slices · 0.8 bowls of rice

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 13g24% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  2. Fiber 5.2g21% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 13 items · 1 additives
  • WHITE CHICKENIngredients
  • BREADING AND BATTERIngredients
  • WATERIngredients
  • CHICKEN SKINSIngredients
  • TEXTURED SOY PROTEIN CONCENTRATEIngredients
  • CONTAINS LESS THAN 2% OF THE FOLLOWING: SALTIngredients
  • SODIUM PHOSPHATEIngredients
  • MONOSODIUM GLUTAMATEIngredients
  • HYDROLYZED CORN PROTEINIngredients
  • ONION POWDERIngredients
  • SPICESIngredients
  • FLAVORINGSIngredients
  • NONFAT DRY MILK.Ingredients
Ingredient text

WHITE CHICKEN, BREADING AND BATTER (WHEAT FLOUR, WATER, BLEACHED WHEAT FLOUR, SALT, CONTAINS LESS THAN 2% OF THE FOLLOWING: DEXTROSE, SUGAR, YELLOW CORN FLOUR, SOYBEAN OIL, SPICES, GARLIC POWDER, MONOSODIUM GLUTAMATE, OLEORESIN PAPRIKA, SPICE EXTRACTIVES), WATER, CHICKEN SKINS, TEXTURED SOY PROTEIN CONCENTRATE, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, SODIUM PHOSPHATE, MONOSODIUM GLUTAMATE, HYDROLYZED CORN PROTEIN, ONION POWDER, SPICES, FLAVORINGS, NONFAT DRY MILK.

If you keep eating it
Source · Maker · Label

Maker and label · Osi Industries, LLC · USDA FoodData Central ·

Serving 77g · Package – High energy density
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42 points among 1,315 in Cooked & Prepared

Where the calories come from 325kcal

Carbs 23%Protein 17%Fat 60%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy325 kcal16%
Protein13 g24%
Fat20.8 g39%
Carbs18.2 g6%
Sugars0 g0%
Fiber5.2 g21%
Calcium52 mg7%
Iron1.4 mg12%
Sodium779 mg39%
Cholesterol45 mg15%
Saturated fatty acids5.2 g35%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2185420
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