Bread & Muffin MixesBread & Muffin Mixes
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Bread & Muffin Mixes

FLATBREAD & PIZZA KETO BREAD MIX, FLATBREAD & PIZZA

LongRun LLC Per 100 g · Label

39 points among 1,098 in Bread & Muffin Mixes

Heavily processed.

39
  • −19Nutrition
  • −4Ingredients
  • −8Additives
  • −30Processing
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Sikcode diagnosis

Where −61 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives ·
  3. 10 ingredients−4From 6 upward costs a little
  4. Nutrition per 100g−19Sugars −3 · Saturated fat −8 · Sodium −8

More to see

Not deducted 4 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 43.8g하루 권장의 175%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Calcium 500mg하루 권장의 71%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  3. Protein 18.8g하루 권장의 34%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 10 items · 2 additives
  • COCONUT FLOURIngredients
  • FLAXSEEDIngredients
  • MILK PROTEIN ISOLATEIngredients
  • NON GMO SOLUBLE CORN FIBERIngredients
  • PSYLLIUM HUSKIngredients
  • BAKING POWDERIngredients
  • SALTIngredients
  • YEASTIngredients
  • XANTHAN GUMIngredients
  • GUAR GUMIngredients
Ingredient text

COCONUT FLOUR, FLAXSEED, MILK PROTEIN ISOLATE, NON GMO SOLUBLE CORN FIBER, PSYLLIUM HUSK, BAKING POWDER, SALT, YEAST, XANTHAN GUM, GUAR GUM

If you keep eating it
Source · Maker · Label

Maker and label · LongRun LLC · USDA FoodData Central ·

Serving 16g · Package – High energy density
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39 points among 1,098 in Bread & Muffin Mixes

Where the calories come from 281kcal

Carbs 48%Protein 18%Fat 34%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy281 kcal14%
Protein18.8 g34%
Fat15.6 g29%
Carbs50 g15%
Sugars6.3 g6%
Fiber43.8 g175%
Calcium500 mg71%
Iron2.3 mg19%
Potassium406 mg12%
Sodium781 mg39%
Cholesterol0 mg0%
Saturated fatty acids6.3 g42%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2177781
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