Frozen Appetizers & Hors D'oeuvresFrozen Appetizers & Hors D'oeuvres
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Frozen Appetizers & Hors D'oeuvres

CHICKEN & PESTO WHITE MEAT CHICKEN, BASIL PESTO, MOZZARELLA AND PARMESAN CHEESES NESTLED IN PHYLLO DOUGH PHYLLO BITES, CHICKEN & PESTO

Athens Pastries & Frozen Foods, Inc. Per 100 g · Label

48 points among 4,796 in Frozen Appetizers & Hors D'oeuvres

Heavily processed.

48
  • −6Nutrition
  • −4Ingredients
  • −12Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −52 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additivesYeast Extract · ·
  3. 6 ingredients−4From 6 upward costs a little
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 1.3gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 11.2g20% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 6 items · 3 additives
  • ENRICHED WHEAT FLOURIngredients
  • BECHAMEL SAUCEIngredients
  • COOKED WHITE CHICKEN MEATIngredients
  • WATERIngredients
  • SPINACHIngredients
  • MOZZARELLA CHEESEIngredients
Ingredient text

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BECHAMEL SAUCE (WATER, WHOLE MILK POWDER, MODIFIED FOOD STARCH, SALT, SUGAR, NATURAL FLAVOR, YEAST EXTRACT, ONION POWDER), COOKED WHITE CHICKEN MEAT (WHITE CHICKEN MEAT, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE), WATER, SPINACH, MOZZARELLA CHEESE ((PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], POWDERED CELLULOSE (ANTICAKING AGENT]), CANOLA OIL, CORN STARCH, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: BASIL, PARMESAN CHEESE ((PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], CORN STARCH, POWDERED CELLULOSE (ANTICAKING AGENT]), SALT, EGG WHITES, DEXTROSE, CULTURED WHEAT FLOUR (PRESERVATIVE), GARLIC POWDER, SPICES, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), CITRIC ACID.

If you keep eating it
Source · Maker · Label

Maker and label · Athens Pastries & Frozen Foods, Inc. · USDA FoodData Central ·

Serving 80g · Package – High energy density
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48 points among 4,796 in Frozen Appetizers & Hors D'oeuvres

Where the calories come from 250kcal

Carbs 36%Protein 18%Fat 46%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy250 kcal13%
Protein11.2 g20%
Fat12.5 g23%
Carbs22.5 g7%
Sugars1.3 g1%
Fiber1.2 g5%
Calcium100 mg14%
Iron1.3 mg10%
Potassium62 mg2%
Sodium462 mg23%
Cholesterol19 mg6%
Saturated fatty acids3.1 g21%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2177241
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