Log

Cereal

CEREAL

The Kellogg Company Per 100 g · Label

47 points among 8,215 in Cereal

Heavily processed.

47
  • −11Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −53 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additivesFerric Phosphate
  3. 11 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Sugars −8 · Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 19.5mg하루 권장의 163%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 11 items · 1 additives
  • MILLED CORNIngredients
  • SUGARIngredients
  • MALT FLAVORIngredients
  • CONTAINS 2% OR LESS OF SALT. VITAMINS AND MINERALS: IRONIngredients
  • NIACINAMIDEIngredients
  • VITAMIN B6Ingredients
  • VITAMIN B2Ingredients
  • VITAMIN B1Ingredients
  • FOLIC ACIDIngredients
  • VITAMIN D3Ingredients
  • VITAMIN B12.Ingredients
Ingredient text

MILLED CORN, SUGAR, MALT FLAVOR, CONTAINS 2% OR LESS OF SALT. VITAMINS AND MINERALS: IRON (FERRIC PHOSPHATE), NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.

If you keep eating it
Source · Maker · Label

Maker and label · The Kellogg Company · USDA FoodData Central ·

Serving 37g · Package – High energy density
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47 points among 8,215 in Cereal

Where the calories come from 351kcal

Carbs 94%Protein 6%Fat 0%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy351 kcal18%
Protein5.4 g10%
Fat0 g0%
Carbs89.2 g28%
Sugars32.4 g32%
Fiber2.7 g11%
Calcium0 mg0%
Iron19.5 mg163%
Potassium81 mg2%
Sodium514 mg26%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2175897
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