Log

Cereal

OATMEAL CREME PIES FLAVORED CEREAL, OATMEAL CREME PIES

The Kellogg Company Per 100 g · Label

51 points among 8,215 in Cereal

Heavily processed.

51
  • −11Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −49 came off

  1. Processing level 4−30Made through many industrial steps
  2. 30 ingredients−8More than 10 costs points
  3. Nutrition per 100g−11Sugars −8 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 11.5mg하루 권장의 96%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 30 items
  • SUGARIngredients
  • DEGERMINATED YELLOW CORN MEALIngredients
  • WHOLE GRAIN OAT FLOURIngredients
  • FRUCTOSEIngredients
  • SOYBEAN AND PALM OILIngredients
  • MOLASSESIngredients
  • CONTAINS 2% OR LESS OF NONFAT MILKIngredients
  • WHEYIngredients
  • SALTIngredients
  • CINNAMONIngredients
  • NATURAL AND ARTIFICIAL FLAVORIngredients
  • BAKING SODAIngredients
  • NUTMEGIngredients
  • YELLOW 5Ingredients
  • RED 40Ingredients
  • YELLOW 6Ingredients
  • BLUE 1Ingredients
  • ANNATTO EXTRACT FOR COLORIngredients
  • BETA-CAROTENE FOR COLORIngredients
  • TURMERIC EXTRACT FOR COLORIngredients
  • CARAMEL COLORIngredients
  • WHEAT FLOURIngredients
  • BHT FOR FRESHNESS. VITAMINS AND MINERALS: REDUCED IRONIngredients
  • NIACINAMIDEIngredients
  • VITAMIN B6Ingredients
  • VITAMIN B2Ingredients
  • VITAMIN B1Ingredients
  • FOLIC ACIDIngredients
  • VITAMIN D3Ingredients
  • VITAMIN B12.Ingredients
Ingredient text

SUGAR, DEGERMINATED YELLOW CORN MEAL, WHOLE GRAIN OAT FLOUR, FRUCTOSE, SOYBEAN AND PALM OIL, MOLASSES, CONTAINS 2% OR LESS OF NONFAT MILK, WHEY, SALT, CINNAMON, NATURAL AND ARTIFICIAL FLAVOR, BAKING SODA, NUTMEG, YELLOW 5, RED 40, YELLOW 6, BLUE 1, ANNATTO EXTRACT FOR COLOR, BETA-CAROTENE FOR COLOR, TURMERIC EXTRACT FOR COLOR, CARAMEL COLOR, WHEAT FLOUR, BHT FOR FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.

If you keep eating it
Source · Maker · Label

Maker and label · The Kellogg Company · USDA FoodData Central ·

Serving 39g · Package – High energy density
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51 points among 8,215 in Cereal

Where the calories come from 410kcal

Carbs 78%Protein 5%Fat 17%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy410 kcal21%
Protein5.1 g9%
Fat7.7 g14%
Carbs82 g25%
Sugars43.6 g44%
Fiber2.6 g10%
Calcium26 mg4%
Iron11.5 mg96%
Potassium179 mg5%
Sodium308 mg15%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2175817
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