Log

Cereal

FROSTED COOKIES & CREME CEREAL, FROSTED COOKIES & CREME

The Kellogg Company Per 100 g · Label

51 points among 8,215 in Cereal

Heavily processed.

51
  • −11Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −49 came off

  1. Processing level 4−30Made through many industrial steps
  2. 21 ingredients−8More than 10 costs points
  3. Nutrition per 100g−11Sugars −8 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Saturated fat 1.2gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 10.5mg하루 권장의 88%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 21 items
  • SUGARIngredients
  • WHITE CHOCOLATE FILLINGIngredients
  • WHOLE WHEAT FLOURIngredients
  • WHOLE GRAIN OAT FLOURIngredients
  • RICE FLOURIngredients
  • COCOA PROCESSED WITH ALKALIIngredients
  • WHEAT FLOURIngredients
  • CONTAINS 2% OR LESS OF CORN BRANIngredients
  • OAT FIBERIngredients
  • SALTIngredients
  • COLOR ADDEDIngredients
  • NATURAL AND ARTIFICIAL FLAVOR. VITAMINS AND MINERALS: VITAMIN B1Ingredients
  • REDUCED IRONIngredients
  • NIACINAMIDEIngredients
  • ZINC OXIDEIngredients
  • CALCIUM PANTOTHENATEIngredients
  • VITAMIN B6Ingredients
  • FOLIC ACIDIngredients
  • VITAMIN B12Ingredients
  • VITAMIN D3Ingredients
  • VITAMIN B2 .Ingredients
Ingredient text

SUGAR, WHITE CHOCOLATE FILLING (SUGAR, SOYBEAN OIL, NONFAT MILK, WHEY, WHITE CHOCOLATE [SUGAR , COCOA BUTTER, WHOLE MILK POWDER], CORNSTARCH, SOY LECITHIN, PALM OIL, NATURAL FLAVOR), WHOLE WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, RICE FLOUR, COCOA PROCESSED WITH ALKALI, WHEAT FLOUR, CONTAINS 2% OR LESS OF CORN BRAN, OAT FIBER, SALT, COLOR ADDED, NATURAL AND ARTIFICIAL FLAVOR. VITAMINS AND MINERALS: VITAMIN B1 (THIAMIN HYDROCHLORIDE, THIAMIN MONONITRATE), REDUCED IRON, NIACINAMIDE, ZINC OXIDE, CALCIUM PANTOTHENATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN D3, VITAMIN B2 (RIBOFLAVIN).

If you keep eating it
Source · Maker · Label

Maker and label · The Kellogg Company · USDA FoodData Central ·

Serving 41g · Package – High energy density
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51 points among 8,215 in Cereal

Where the calories come from 390kcal

Carbs 75%Protein 7%Fat 18%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy390 kcal20%
Protein7.3 g13%
Fat8.5 g16%
Carbs80.5 g25%
Sugars41.5 g42%
Fiber4.9 g20%
Calcium24 mg3%
Iron10.5 mg88%
Potassium293 mg8%
Sodium317 mg16%
Cholesterol0 mg0%
Saturated fatty acids1.2 g8%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2175773
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