85 points among 4,214 in Crackers & Biscotti
Deducted for Sodium·Saturated fat.
85
- −11Nutrition
- −4Ingredients
- 0Additives
- 0Processing
Sikcode diagnosis
Where −15 came off
- 9 ingredients−4From 6 upward costs a little
- Nutrition per 100g−11Saturated fat −3 · Sodium −8
per 100gHow Sikcode works ›
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Not deducted 7 items
Kept
−0- Processing level 1Close to the whole food−0
- 0 additivesNo named additive with a deduction−0
- Sugars 3.6gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 14.3g57% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 5.1mg43% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 21.4g39% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 9 items
- GOLD FLAX SEED*Ingredients
- ALMONDS*Ingredients
- WALNUTS*Ingredients
- FREEZE DRIED REISHI MUSHROOM*Ingredients
- SUNFLOWER SEEDS*Ingredients
- PUMPKIN SEEDS*Ingredients
- SESAME SEEDS*Ingredients
- CHIA SEEDS*Ingredients
- BRAGG LIQUID AMINOS .Ingredients
Ingredient text
GOLD FLAX SEED*, ALMONDS*, WALNUTS*, FREEZE DRIED REISHI MUSHROOM*, SUNFLOWER SEEDS*, PUMPKIN SEEDS*, SESAME SEEDS*, CHIA SEEDS*, BRAGG LIQUID AMINOS (A NON-GMO, WHEAT-FREE SOY SAUCE).
If you keep eating it
Source · Maker · Label
Maker and label · Foods Alive Inc. · USDA FoodData Central ·
Serving 28g · Package – High energy density
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85 points among 4,214 in Crackers & Biscotti
Where the calories come from 464kcal
Carbs 18%Protein 16%Fat 66%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2175638